Andrewn 2014/01/19 訓練日誌 | Marathon's World

Andrewn 嘉義
ID 22312

22 位追隨者

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42.9 km | 01:36:00 | 02:14/km

日期: 2014-01-19 07:00 - 總爬升: 750 m - 卡路里: 2319 Cal - 溫度: 9°C - 濕度: 82%

Pace: 09'45" / 07'04" / 06'38" / 07'13" / 05'52" / 06'26" / 05'49" / 06'29" / 06'13" / 06'33" / 08'34" / 06'10" / 07'30" / 06'30" / 07'45" / 10'22" / 09'16" / 08'30" / 09'25" / 06'28" / 07'01" / 06'18" / 06'24" / 06'18" / 05'49" / 07'36" / 05'48" / 06'15" / 07'57" / 06'15" / 09'16" / 09'39" / 11'48" / 08'33" / 07'50" / 06'33" / 07'12" / 06'39" / 07'15" / 06'19" / 07'37" / 06'48" / 08'33" /

Mstislav Rostropovich -- Bach (JS): Cello Suite #6 In D, BWV 1012 - 2. Allemande
Mstislav Rostropovich -- Bach (JS): Cello Suite #6 In D, BWV 1012 - 3. Courante
Mstislav Rostropovich -- Bach (JS): Cello Suite #6 In D, BWV 1012 - 4. Sarabande
Mstislav Rostropovich -- Bach (JS): Cello Suite #6 In D, BWV 1012 - 5. Gavotte 1
Mstislav Rostropovich -- Bach (JS): Cello Suite #6 In D, BWV 1012 - 6. Gavotte 1/2
Mstislav Rostropovich -- Bach (JS): Cello Suite #6 In D, BWV 1012 - 7. Gigue
Mstislav Rostropovich -- Bach: Cello Suite #6 - Prélude
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #2 In D, Op. 36 - 1. Adagio Molto, Allegro Con Brio
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #2 In D, Op. 36 - 2. Larghetto
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #2 In D, Op. 36 - 3. Scherzo, Allegro
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #2 In D, Op. 36 - 4. Allegro Molto
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #4 In B Flat, Op. 60 - 1. Vivace, Allegro, Adagio
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #4 In B Flat, Op. 60 - 2. Adagio
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #4 In B Flat, Op. 60 - 3. Allegro Vivace
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #4 In B Flat, Op. 60 - 4. Allegro Ma Non Troppo
Herbert Von Karajan; Berlin Philharmonic Orchestra -- Beethoven: Symphony #5 In C Minor, Op. 67 - 1. Allegro Con Brio

1月累積里程 : 165.11 km

iPhone 上傳 | 10 years ago

大狗愛亂跑, Ryan 和其他 5 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'45"	00:09'45"
2	07'04"	00:16'49"
3	06'38"	00:23'27"
4	07'13"	00:30'40"
5	05'52"	00:36'32"
6	06'26"	00:42'58"
7	05'49"	00:48'47"
8	06'29"	00:55'16"
9	06'13"	01:01'29"
10	06'33"	01:08'02"
11	08'34"	01:16'36"
12	06'10"	01:22'46"
13	07'30"	01:30'16"
14	06'30"	01:36'46"
15	07'45"	01:44'31"
16	10'22"	01:54'53"
17	09'16"	02:04'09"
18	08'30"	02:12'39"
19	09'25"	02:22'04"
20	06'28"	02:28'32"
21	07'01"	02:35'33"
22	06'18"	02:41'51"
23	06'24"	02:48'15"
24	06'18"	02:54'33"
25	05'49"	03:00'22"
26	07'36"	03:07'58"
27	05'48"	03:13'46"
28	06'15"	03:20'01"
29	07'57"	03:27'58"
30	06'15"	03:34'13"
31	09'16"	03:43'29"
32	09'39"	03:53'08"
33	11'48"	04:04'56"
34	08'33"	04:13'29"
35	07'50"	04:21'19"
36	06'33"	04:27'52"
37	07'12"	04:35'04"
38	06'39"	04:41'43"
39	07'15"	04:48'58"
40	06'19"	04:55'17"
41	07'37"	05:02'54"
42	06'48"	05:09'42"
42.9	08'33"	05:17'47"

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