42.2 km | 06:31:57 | 09:17/km日期: 2018-03-11 08:15 - 總爬升: 252 m - 平均心率: 52 - 卡路里: 3002 Cal - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 07'03" / 07'17" / 06'23" / 06'36" / 06'34" / 06'31" / 06'54" / 06'46" / 07'06" / 07'15" / 07'21" / 07'30" / 07'21" / 09'33" / 08'53" / 08'12" / 07'59" / 09'39" / 08'50" / 08'21" / 08'43" / 08'58" / 08'36" / 09'57" / 08'51" / 08'54" / 08'47" / 08'53" / 09'28" / 09'40" / 10'12" / 10'21" / 10'31" / 10'57" / 09'56" / 10'50" / 11'24" / 12'25" / 12'17" / 14'30" / 13'01" / 13'22" / 47'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 652 / 652 |
2 | | 09'11" (+01'55") | 42124 / 42776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
59.19 km MIZUNO WAVE Rider 16 黃 累積 :
914.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'17" | 00:14'20" |
3 | 06'23" | 00:20'43" |
4 | 06'36" | 00:27'19" |
5 | 06'34" | 00:33'53" |
6 | 06'31" | 00:40'24" |
7 | 06'54" | 00:47'18" |
8 | 06'46" | 00:54'04" |
9 | 07'06" | 01:01'10" |
10 | 07'15" | 01:08'25" |
11 | 07'21" | 01:15'46" |
12 | 07'30" | 01:23'16" |
13 | 07'21" | 01:30'37" |
14 | 09'33" | 01:40'10" |
15 | 08'53" | 01:49'03" |
16 | 08'12" | 01:57'15" |
17 | 07'59" | 02:05'14" |
18 | 09'39" | 02:14'53" |
19 | 08'50" | 02:23'43" |
20 | 08'21" | 02:32'04" |
21 | 08'43" | 02:40'47" |
22 | 08'58" | 02:49'45" |
23 | 08'36" | 02:58'21" |
24 | 09'57" | 03:08'18" |
25 | 08'51" | 03:17'09" |
26 | 08'54" | 03:26'03" |
27 | 08'47" | 03:34'50" |
28 | 08'53" | 03:43'43" |
29 | 09'28" | 03:53'11" |
30 | 09'40" | 04:02'51" |
31 | 10'12" | 04:13'03" |
32 | 10'21" | 04:23'24" |
33 | 10'31" | 04:33'55" |
34 | 10'57" | 04:44'52" |
35 | 09'56" | 04:54'48" |
36 | 10'50" | 05:05'38" |
37 | 11'24" | 05:17'02" |
38 | 12'25" | 05:29'27" |
39 | 12'17" | 05:41'44" |
40 | 14'30" | 05:56'14" |
41 | 13'01" | 06:09'15" |
42 | 13'22" | 06:22'37" |
42.2 | 47'08" | 06:31'57" |