42.7 km | 04:43:24 | 06:37/km日期: 2018-03-11 06:01 - 總爬升: 671 m - 平均心率: 157 - 卡路里: 2769 Cal - 總步數: 44316 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'23" / 06'17" / 05'35" / 05'30" / 05'15" / 05'11" / 05'34" / 07'51" / 05'40" / 10'54" / 06'51" / 06'37" / 05'55" / 06'27" / 07'30" / 06'10" / 06'40" / 06'55" / 05'35" / 05'56" / 05'59" / 06'35" / 06'32" / 06'00" / 06'32" / 06'13" / 06'00" / 07'50" / 06'02" / 06'11" / 06'22" / 06'39" / 06'10" / 06'08" / 06'57" / 07'30" / 07'07" / 08'01" / 06'46" / 06'25" / 06'55" / 06'24" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'10") | 1006 / 1006 | 159 / 98 |
2 | | 06'14" (+01'04") | 1007 / 2014 | 176 / 91 |
3 | | 05'33" (+00'23") | 1003 / 3017 | 169 / 105 |
4 | | 05'29" (+00'19") | 1002 / 4019 | 163 / 111 |
5 | | 05'13" (+00'03") | 1005 / 5024 | 172 / 111 |
6 | | 05'10" | 1001 / 6026 | 161 / 119 |
7 | | 05'34" (+00'24") | 1000 / 7026 | 175 / 102 |
8 | | 07'52" (+02'42") | 1006 / 8032 | 126 / 100 |
9 | | 05'36" (+00'26") | 1009 / 9041 | 178 / 99 |
10 | | 10'53" (+05'43") | 1002 / 10044 | 83 / 110 |
11 | | 06'51" (+01'41") | 1000 / 11044 | 144 / 101 |
12 | | 06'37" (+01'27") | 1008 / 12053 | 155 / 97 |
13 | | 05'55" (+00'45") | 1008 / 13061 | 178 / 94 |
14 | | 06'22" (+01'12") | 1012 / 14073 | 170 / 92 |
15 | | 07'34" (+02'24") | 1005 / 15079 | 152 / 86 |
16 | | 06'03" (+00'53") | 1006 / 16085 | 174 / 94 |
17 | | 06'40" (+01'30") | 1008 / 17094 | 162 / 91 |
18 | | 06'49" (+01'39") | 1003 / 18097 | 152 / 95 |
19 | | 05'35" (+00'25") | 1006 / 19104 | 159 / 111 |
20 | | 05'52" (+00'42") | 1000 / 20104 | 177 / 95 |
21 | | 05'57" (+00'47") | 1002 / 21106 | 178 / 94 |
22 | | 06'35" (+01'25") | 1002 / 22109 | 155 / 97 |
23 | | 06'33" (+01'23") | 1003 / 23112 | 174 / 87 |
24 | | 05'57" (+00'47") | 1003 / 24115 | 168 / 99 |
25 | | 06'28" (+01'18") | 1002 / 25118 | 152 / 101 |
26 | | 06'23" (+01'13") | 1004 / 26122 | 177 / 88 |
27 | | 05'52" (+00'42") | 1007 / 27130 | 142 / 119 |
28 | | 07'49" (+02'39") | 1004 / 28134 | 134 / 95 |
29 | | 06'02" (+00'52") | 1008 / 29143 | 180 / 91 |
30 | | 06'06" (+00'56") | 1006 / 30149 | 178 / 91 |
31 | | 06'40" (+01'30") | 1006 / 31156 | 166 / 90 |
32 | | 06'17" (+01'07") | 1009 / 32166 | 180 / 88 |
33 | | 06'05" (+00'55") | 1000 / 33166 | 179 / 91 |
34 | | 06'27" (+01'17") | 1004 / 34171 | 169 / 91 |
35 | | 06'57" (+01'47") | 1001 / 35172 | 153 / 93 |
36 | | 07'07" (+01'57") | 1006 / 36178 | 171 / 82 |
37 | | 07'10" (+02'00") | 1004 / 37183 | 151 / 91 |
38 | | 07'56" (+02'46") | 1000 / 38183 | 134 / 93 |
39 | | 06'53" (+01'43") | 1005 / 39189 | 154 / 93 |
40 | | 06'25" (+01'15") | 1009 / 40198 | 144 / 107 |
41 | | 06'43" (+01'33") | 1002 / 41200 | 157 / 94 |
42 | | 06'34" (+01'24") | 1008 / 42208 | 156 / 96 |
43 | | 11'13" (+06'03") | 738 / 42947 | 85 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 157.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 05'35" | 00:18'15" |
4 | 05'30" | 00:23'45" |
5 | 05'15" | 00:29'00" |
6 | 05'11" | 00:34'11" |
7 | 05'34" | 00:39'45" |
8 | 07'51" | 00:47'36" |
9 | 05'40" | 00:53'16" |
10 | 10'54" | 01:04'10" |
11 | 06'51" | 01:11'01" |
12 | 06'37" | 01:17'38" |
13 | 05'55" | 01:23'33" |
14 | 06'27" | 01:30'00" |
15 | 07'30" | 01:37'30" |
16 | 06'10" | 01:43'40" |
17 | 06'40" | 01:50'20" |
18 | 06'55" | 01:57'15" |
19 | 05'35" | 02:02'50" |
20 | 05'56" | 02:08'46" |
21 | 05'59" | 02:14'45" |
22 | 06'35" | 02:21'20" |
23 | 06'32" | 02:27'52" |
24 | 06'00" | 02:33'52" |
25 | 06'32" | 02:40'24" |
26 | 06'13" | 02:46'37" |
27 | 06'00" | 02:52'37" |
28 | 07'50" | 03:00'27" |
29 | 06'02" | 03:06'29" |
30 | 06'11" | 03:12'40" |
31 | 06'22" | 03:19'02" |
32 | 06'39" | 03:25'41" |
33 | 06'10" | 03:31'51" |
34 | 06'08" | 03:37'59" |
35 | 06'57" | 03:44'56" |
36 | 07'30" | 03:52'26" |
37 | 07'07" | 03:59'33" |
38 | 08'01" | 04:07'34" |
39 | 06'46" | 04:14'20" |
40 | 06'25" | 04:20'45" |
41 | 06'55" | 04:27'40" |
42 | 06'24" | 04:34'04" |
42.7 | 12'37" | 04:43'24" |