| 賽前宣言: 首馬 賽後評分: 很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 92.32 km MIZUNO WAVE Rider 累積 : 356.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'54" | 00:09'48" | 3 | 05'02" | 00:14'50" | 4 | 05'23" | 00:20'13" | 5 | 06'30" | 00:26'43" | 6 | 07'15" | 00:33'58" | 7 | 05'23" | 00:39'21" | 8 | 04'04" | 00:43'25" | 9 | 04'46" | 00:48'11" | 10 | 05'33" | 00:53'44" | 11 | 06'33" | 01:00'17" | 12 | 05'47" | 01:06'04" | 13 | 06'04" | 01:12'08" | 14 | 05'08" | 01:17'16" | 15 | 05'57" | 01:23'13" | 16 | 06'19" | 01:29'32" | 17 | 05'29" | 01:35'01" | 18 | 05'29" | 01:40'30" | 19 | 05'41" | 01:46'11" | 20 | 05'50" | 01:52'01" | 21 | 05'16" | 01:57'17" | 22 | 05'48" | 02:03'05" | 23 | 05'20" | 02:08'25" | 24 | 05'38" | 02:14'03" | 25 | 07'37" | 02:21'40" | 26 | 10'06" | 02:31'46" | 27 | 08'04" | 02:39'50" | 28 | 06'18" | 02:46'08" | 29 | 07'25" | 02:53'33" | 30 | 06'55" | 03:00'28" | 31 | 07'51" | 03:08'19" | 32 | 06'21" | 03:14'40" | 33 | 07'06" | 03:21'46" | 34 | 07'15" | 03:29'01" | 35 | 08'35" | 03:37'36" | 36 | 06'33" | 03:44'09" | 37 | 07'48" | 03:51'57" | 38 | 06'20" | 03:58'17" | 39 | 07'15" | 04:05'32" | 40 | 08'40" | 04:14'12" | 41 | 08'03" | 04:22'15" | 42 | 07'24" | 04:29'39" | 42.4 | 13'09" | 04:34'47" |
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