9.9 km | 01:21:24 | 08:14/km日期: 2018-03-11 06:35 - 平均心率: 162 - 卡路里: 774 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'31" / 06'21" / 06'35" / 06'20" / 11'16" / 07'09" / 08'56" / 09'22" / 09'33" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'42") | 1000 / 1000 |
2 | | 06'20" (+00'01") | 1000 / 2000 |
3 | | 06'35" (+00'16") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 11'33" (+05'14") | 790 / 4790 |
6 | | 11'40" (+05'21") | 6 / 4797 |
7 | | 14'25" (+08'06") | 1 / 4798 |
8 | | 08'58" (+02'39") | 4 / 4802 |
9 | | 07'39" (+01'20") | 1000 / 5802 |
10 | | 08'08" (+01'49") | 1000 / 6802 |
11 | | 08'46" (+02'27") | 1000 / 7802 |
12 | | 09'17" (+02'58") | 1000 / 8802 |
13 | | 11'06" (+04'47") | 1000 / 9802 |
14 | | 10'59" (+04'40") | 79 / 9882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 29.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'21" | 00:10'52" |
3 | 06'35" | 00:17'27" |
4 | 06'20" | 00:23'47" |
5 | 11'16" | 00:35'03" |
6 | 07'09" | 00:42'12" |
7 | 08'56" | 00:51'08" |
8 | 09'22" | 01:00'30" |
9 | 09'33" | 01:10'03" |
9.9 | 10'01" | 01:18'54" |