10.0 km | 01:05:03 | 06:30/km日期: 2018-03-11 06:40 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'27" / 06'35" / 08'56" / 06'25" / 07'11" / 06'35" / 06'07" / 06'31" / 06'25" / 06'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 08'37" (+02'30") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 08'56" | 00:21'58" |
| 4 | 06'25" | 00:28'23" |
| 5 | 07'11" | 00:35'34" |
| 6 | 06'35" | 00:42'09" |
| 7 | 06'07" | 00:48'16" |
| 8 | 06'31" | 00:54'47" |
| 9 | 06'25" | 01:01'12" |
| 10 | 06'16" | 01:07'28" |
| 10.0 | 15'38" | 01:07'37" |
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