10.0 km | 01:06:39 | 06:38/km日期: 2018-03-11 06:31 - 平均心率: 149 - 卡路里: 485 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'56" / 06'20" / 06'25" / 06'04" / 06'34" / 06'46" / 06'42" / 06'56" / 06'49" / 06'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'56" (+00'53") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 25.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 6 | 06'46" | 00:39'05" |
| 7 | 06'42" | 00:45'47" |
| 8 | 06'56" | 00:52'43" |
| 9 | 06'49" | 00:59'32" |
| 10 | 06'52" | 01:06'24" |
| 10.0 | 05'33" | 01:06'39" |
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