10.1 km | 01:02:20 | 06:11/km日期: 2018-03-10 18:10 - 卡路里: 499 Cal - 平均步頻: 168
Pace: 06'39" / 06'11" / 06'15" / 06'04" / 06'00" / 06'01" / 06'08" / 06'15" / 06'17" / 06'08" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'43") | 1000 / 1000 |
2 | | 06'11" (+00'15") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'00" (+00'04") | 1000 / 5000 |
6 | | 06'01" (+00'05") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 06'14" (+00'18") | 1000 / 8000 |
9 | | 06'17" (+00'21") | 1000 / 9000 |
10 | | 06'07" (+00'11") | 1000 / 10000 |
11 | | 08'33" (+02'37") | 79 / 10079 |
3月累積里程 :
101.53 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'11" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'04" | 00:25'09" |
5 | 06'00" | 00:31'09" |
6 | 06'01" | 00:37'10" |
7 | 06'08" | 00:43'18" |
8 | 06'15" | 00:49'33" |
9 | 06'17" | 00:55'50" |
10 | 06'08" | 01:01'58" |
10.1 | 08'25" | 01:02'38" |