11.6 km | 02:05:22 | 10:49/km日期: 2017-12-09 09:22 - 總爬升: 310 m - 卡路里: 625 Cal - 總步數: 8104 - 平均步頻: 64 - 平均步幅: 142 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 09'33" / 10'05" / 09'40" / 10'00" / 09'50" / 11'07" / 10'57" / 15'02" / 08'57" / 09'35" / 13'40" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'30" (+00'38") | 1004 / 1004 | 72 / 144 |
2 | | 10'01" (+01'09") | 1005 / 2010 | 70 / 142 |
3 | | 09'40" (+00'48") | 1006 / 3016 | 75 / 137 |
4 | | 09'57" (+01'05") | 1006 / 4023 | 44 / 227 |
5 | | 09'41" (+00'49") | 1003 / 5027 | 49 / 208 |
6 | | 11'06" (+02'14") | 1001 / 6029 | 58 / 154 |
7 | | 11'03" (+02'11") | 1004 / 7033 | 45 / 197 |
8 | | 14'52" (+06'00") | 1006 / 8039 | 64 / 105 |
9 | | 08'52" | 1008 / 9048 | 105 / 106 |
10 | | 09'28" (+00'36") | 1009 / 10057 | 116 / 90 |
11 | | 13'46" (+04'54") | 1004 / 11062 | 26 / 272 |
12 | | 11'24" (+02'32") | 587 / 11649 | 74 / 118 |
12月累積里程 : 51.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 10'05" | 00:19'38" |
3 | 09'40" | 00:29'18" |
4 | 10'00" | 00:39'18" |
5 | 09'50" | 00:49'08" |
6 | 11'07" | 01:00'15" |
7 | 10'57" | 01:11'12" |
8 | 15'02" | 01:26'14" |
9 | 08'57" | 01:35'11" |
10 | 09'35" | 01:44'46" |
11 | 13'40" | 01:58'26" |
11.6 | 11'48" | 02:05'22" |