21.1 km | 02:42:26 | 07:41/km日期: 2014-01-04 14:59 - 平均心率: 172 - 卡路里: 3484 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'53" / 06'59" / 07'13" / 07'28" / 08'08" / 06'57" / 07'17" / 07'10" / 07'34" / 12'23" / 06'32" / 06'48" / 07'11" / 08'24" / 07'03" / 07'15" / 07'29" / 07'22" / 08'00" / 07'48" / 08'04" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'13") | 1006 / 1006 |
2 | | 06'58" (+00'19") | 1010 / 2016 |
3 | | 07'13" (+00'34") | 1009 / 3026 |
4 | | 07'28" (+00'49") | 1008 / 4035 |
5 | | 08'05" (+01'26") | 1007 / 5042 |
6 | | 06'57" (+00'18") | 1000 / 6042 |
7 | | 07'15" (+00'36") | 1000 / 7043 |
8 | | 07'10" (+00'31") | 1002 / 8045 |
9 | | 07'34" (+00'55") | 999 / 9044 |
10 | | 12'07" (+05'28") | 1019 / 10064 |
11 | | 06'39" | 1003 / 11067 |
12 | | 06'49" (+00'10") | 1007 / 12075 |
13 | | 07'11" (+00'32") | 1000 / 13075 |
14 | | 08'21" (+01'42") | 1008 / 14084 |
15 | | 07'05" (+00'26") | 1000 / 15084 |
16 | | 07'16" (+00'37") | 1003 / 16088 |
17 | | 07'28" (+00'49") | 1012 / 17101 |
18 | | 07'20" (+00'41") | 1009 / 18110 |
19 | | 08'01" (+01'22") | 1008 / 19118 |
20 | | 08'01" (+01'22") | 1006 / 20125 |
21 | | 07'57" (+01'18") | 998 / 21124 |
22 | | 10'03" (+03'24") | 140 / 21264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 98.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'59" | 00:13'52" |
3 | 07'13" | 00:21'05" |
4 | 07'28" | 00:28'33" |
5 | 08'08" | 00:36'41" |
6 | 06'57" | 00:43'38" |
7 | 07'17" | 00:50'55" |
8 | 07'10" | 00:58'05" |
9 | 07'34" | 01:05'39" |
10 | 12'23" | 01:18'02" |
11 | 06'32" | 01:24'34" |
12 | 06'48" | 01:31'22" |
13 | 07'11" | 01:38'33" |
14 | 08'24" | 01:46'57" |
15 | 07'03" | 01:54'00" |
16 | 07'15" | 02:01'15" |
17 | 07'29" | 02:08'44" |
18 | 07'22" | 02:16'06" |
19 | 08'00" | 02:24'06" |
20 | 07'48" | 02:31'54" |
21 | 08'04" | 02:39'58" |
21.1 | 18'08" | 02:42'26" |