6.8 km | 00:33:39 | 04:58/km日期: 2018-03-07 18:55 - 平均心率: 143 - 卡路里: 365 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 03'52" / 06'20" / 06'14" / 03'44" / 06'02" / 06'11" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'26") | 400 / 400 |
2 | | 03'44" (+00'26") | 405 / 805 |
3 | | 03'38" (+00'20") | 415 / 1221 |
4 | | 25'02" (+21'44") | 107 / 1328 |
5 | | 03'41" (+00'23") | 411 / 1739 |
6 | | 03'35" (+00'17") | 426 / 2166 |
7 | | 03'27" (+00'09") | 420 / 2586 |
8 | | 21'56" (+18'38") | 118 / 2705 |
9 | | 03'31" (+00'13") | 415 / 3120 |
10 | | 03'26" (+00'08") | 426 / 3547 |
11 | | 03'27" (+00'09") | 419 / 3967 |
12 | | 26'01" (+22'43") | 112 / 4079 |
13 | | 03'31" (+00'13") | 415 / 4494 |
14 | | 03'28" (+00'10") | 421 / 4916 |
15 | | 03'31" (+00'13") | 421 / 5337 |
16 | | 26'56" (+23'38") | 108 / 5445 |
17 | | 03'28" (+00'10") | 412 / 5858 |
18 | | 03'25" (+00'07") | 427 / 6285 |
19 | | 03'18" | 433 / 6718 |
20 | | 10'15" (+06'57") | 34 / 6752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
212.50 km Nike flyknit streak 6 累積 :
1731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'20" | 00:10'12" |
3 | 06'14" | 00:16'26" |
4 | 03'44" | 00:20'10" |
5 | 06'02" | 00:26'12" |
6 | 06'11" | 00:32'23" |
6.8 | 03'47" | 00:35'14" |