11.1 km | 00:52:38 | 04:44/km日期: 2018-03-07 19:43 - 地點: 桃園體育場 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 190 - PM2.5: 良好(17)
Pace: 05'39" / 05'08" / 04'09" / 04'06" / 04'54" / 03'42" / 05'10" / 04'05" / 04'14" / 05'16" / 05'45" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'23") | 436 / 436 |
2 | | 05'26" (+01'57") | 451 / 888 |
3 | | 05'10" (+01'41") | 454 / 1342 |
4 | | 05'09" (+01'40") | 459 / 1801 |
5 | | 05'07" (+01'38") | 450 / 2251 |
6 | | 03'51" (+00'22") | 10 / 2262 |
7 | | 03'49" (+00'20") | 409 / 2671 |
8 | | 03'50" (+00'21") | 403 / 3075 |
9 | | 03'55" (+00'26") | 412 / 3487 |
10 | | 03'43" (+00'14") | 407 / 3894 |
11 | | 05'36" (+02'07") | 814 / 4709 |
12 | | 03'29" | 411 / 5121 |
13 | | 03'40" (+00'11") | 418 / 5539 |
14 | | 03'44" (+00'15") | 413 / 5953 |
15 | | 03'43" (+00'14") | 409 / 6362 |
16 | | 05'55" (+02'26") | 824 / 7187 |
17 | | 03'41" (+00'12") | 411 / 7598 |
18 | | 03'45" (+00'16") | 414 / 8012 |
19 | | 03'51" (+00'22") | 413 / 8426 |
20 | | 03'38" (+00'09") | 407 / 8833 |
21 | | 05'33" (+02'04") | 1000 / 9833 |
22 | | 05'37" (+02'08") | 1000 / 10833 |
23 | | 05'33" (+02'04") | 260 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
318.23 km Adidas takumi ren Japen 累積 :
1495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'08" | 00:10'47" |
3 | 04'09" | 00:14'56" |
4 | 04'06" | 00:19'02" |
5 | 04'54" | 00:23'56" |
6 | 03'42" | 00:27'38" |
7 | 05'10" | 00:32'48" |
8 | 04'05" | 00:36'53" |
9 | 04'14" | 00:41'07" |
10 | 05'16" | 00:46'23" |
11 | 05'45" | 00:52'08" |
11.1 | 05'29" | 00:52'39" |