15.0 km | 01:05:15 | 04:20/km日期: 2018-03-07 18:14 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'53" / 15'37" / 06'50" / 06'56" / 07'03" / 04'08" / 06'49" / 06'53" / 06'45" / 06'47" / 06'45" / 06'37" / 03'44" / 06'07" / 430'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'21") | 1000 / 1000 |
2 | | 06'09" (+02'38") | 237 / 1237 |
3 | | 04'00" (+00'29") | 404 / 1641 |
4 | | 04'13" (+00'42") | 392 / 2033 |
5 | | 04'05" (+00'34") | 395 / 2428 |
6 | | 04'10" (+00'39") | 400 / 2829 |
7 | | 04'11" (+00'40") | 392 / 3222 |
8 | | 04'06" (+00'35") | 396 / 3618 |
9 | | 04'02" (+00'31") | 404 / 4022 |
10 | | 04'07" (+00'36") | 395 / 4418 |
11 | | 04'05" (+00'34") | 394 / 4813 |
12 | | 04'05" (+00'34") | 398 / 5212 |
13 | | 04'10" (+00'39") | 392 / 5604 |
14 | | 04'00" (+00'29") | 400 / 6005 |
15 | | 04'05" (+00'34") | 392 / 6398 |
16 | | 03'56" (+00'25") | 399 / 6797 |
17 | | 03'57" (+00'26") | 398 / 7195 |
18 | | 04'02" (+00'31") | 395 / 7590 |
19 | | 04'01" (+00'30") | 393 / 7983 |
20 | | 03'53" (+00'22") | 400 / 8384 |
21 | | 03'57" (+00'26") | 394 / 8779 |
22 | | 03'57" (+00'26") | 392 / 9172 |
23 | | 03'51" (+00'20") | 397 / 9570 |
24 | | 03'54" (+00'23") | 396 / 9967 |
25 | | 04'08" (+00'37") | 184 / 10152 |
26 | | 03'45" (+00'14") | 207 / 10359 |
27 | | 03'51" (+00'20") | 392 / 10752 |
28 | | 03'48" (+00'17") | 399 / 11152 |
29 | | 03'41" (+00'10") | 397 / 11549 |
30 | | 03'54" (+00'23") | 395 / 11945 |
31 | | 03'50" (+00'19") | 394 / 12339 |
32 | | 03'42" (+00'11") | 402 / 12742 |
33 | | 03'31" | 394 / 13137 |
34 | | 05'44" (+02'13") | 1000 / 14137 |
35 | | 05'34" (+02'03") | 875 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 15'37" | 00:21'30" |
3 | 06'50" | 00:28'20" |
4 | 06'56" | 00:35'16" |
5 | 07'03" | 00:42'19" |
6 | 04'08" | 00:46'27" |
7 | 06'49" | 00:53'16" |
8 | 06'53" | 01:00'09" |
9 | 06'45" | 01:06'54" |
10 | 06'47" | 01:13'41" |
11 | 06'45" | 01:20'26" |
12 | 06'37" | 01:27'03" |
13 | 03'44" | 01:30'47" |
14 | 06'07" | 01:36'54" |
15.0 | 05'31" | 01:42'30" |