| 全馬 | 06:33:17 | 09:19/km | 第79馬官方成績 | 日期 | 2018-03-04 | 成績 | 06:33:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'24" | 01:17'09" | | 00:39'45" (+02'21") | | 00:42'35" (+05'11") | 01:25'20" (+08'11") | | 00:42'45" (+05'21") | | 00:47'51" (+10'27") | 01:42'36" (+25'27") | | 00:54'45" (+17'21") | | 00:49'52" (+12'28") | 01:39'45" (+22'36") | | 00:49'53" (+12'29") | |
日期: 2018-03-04 06:00 - 總爬升: 316 m - 地點: 台中市清水區清水運動場 - 平均心率: 136 - 卡路里: 2323 Cal - 總步數: 71412 - 平均步頻: 172 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'34" (+00'20") | 1001 / 1001 | 170 / 77 | 2 | | 07'14" | 1002 / 2003 | 170 / 81 | 3 | | 07'22" (+00'08") | 1004 / 3008 | 167 / 80 | 4 | | 07'33" (+00'19") | 1003 / 4011 | 165 / 80 | 5 | | 07'38" (+00'24") | 1003 / 5015 | 165 / 79 |
6 | | 07'40" (+00'26") | 1009 / 6024 | 164 / 79 | 7 | | 07'49" (+00'35") | 1000 / 7025 | 162 / 78 | 8 | | 07'55" (+00'41") | 1008 / 8034 | 162 / 77 | 9 | | 07'54" (+00'40") | 1001 / 9035 | 166 / 75 | 10 | | 08'21" (+01'07") | 1007 / 10042 | 168 / 70 | 11 | | 08'00" (+00'46") | 1008 / 11051 | 164 / 75 | 12 | | 08'17" (+01'03") | 1008 / 12059 | 166 / 72 | 13 | | 08'05" (+00'51") | 1004 / 13064 | 167 / 73 | 14 | | 09'53" (+02'39") | 1006 / 14070 | 168 / 59 | 15 | | 08'13" (+00'59") | 1009 / 15079 | 163 / 74 | 16 | | 07'47" (+00'33") | 1006 / 16085 | 170 / 75 | 17 | | 08'46" (+01'32") | 1006 / 17092 | 164 / 69 | 18 | | 07'50" (+00'36") | 1009 / 18101 | 163 / 77 | 19 | | 07'51" (+00'37") | 1008 / 19110 | 161 / 79 | 20 | | 10'32" (+03'18") | 1003 / 20113 | 187 / 50 | 21 | | 08'04" (+00'50") | 1004 / 21117 | 160 / 77 | 22 | | 08'10" (+00'56") | 1000 / 22118 | 158 / 77 | 23 | | 09'30" (+02'16") | 1007 / 23126 | 157 / 66 | 24 | | 11'05" (+03'51") | 1007 / 24134 | 196 / 45 | 25 | | 11'42" (+04'28") | 1006 / 25140 | 194 / 43 | 26 | | 11'27" (+04'13") | 1001 / 26141 | 202 / 43 | 27 | | 12'03" (+04'49") | 1000 / 27142 | 209 / 39 | 28 | | 14'56" (+07'42") | 1002 / 28145 | 197 / 33 | 29 | | 07'48" (+00'34") | 1005 / 29150 | 168 / 75 | 30 | | 07'44" (+00'30") | 1005 / 30155 | 161 / 80 | 31 | | 08'59" (+01'45") | 1006 / 31162 | 164 / 67 | 32 | | 10'27" (+03'13") | 1006 / 32169 | 153 / 62 | 33 | | 09'08" (+01'54") | 1007 / 33176 | 168 / 64 | 34 | | 11'23" (+04'09") | 1002 / 34179 | 184 / 47 | 35 | | 10'49" (+03'35") | 1005 / 35184 | 204 / 45 | 36 | | 11'08" (+03'54") | 1004 / 36189 | 216 / 41 | 37 | | 09'39" (+02'25") | 1000 / 37190 | 190 / 54 | 38 | | 10'34" (+03'20") | 1000 / 38191 | 162 / 58 | 39 | | 09'18" (+02'04") | 1006 / 39197 | 190 / 56 | 40 | | 08'41" (+01'27") | 1003 / 40201 | 170 / 67 | 41 | | 08'44" (+01'30") | 1001 / 41202 | 168 / 68 | 42 | | 09'15" (+02'01") | 1008 / 42211 | 178 / 60 | 43 | | 22'19" (+15'05") | 1004 / 43216 | 143 / 31 |
賽後評分: 熱! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 170.58 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'10" | 00:14'44" | 3 | 07'25" | 00:22'09" | 4 | 07'35" | 00:29'44" | 5 | 07'40" | 00:37'24" | 6 | 07'40" | 00:45'04" | 7 | 07'55" | 00:52'59" | 8 | 07'55" | 01:00'54" | 9 | 07'27" | 01:08'21" | 10 | 08'48" | 01:17'09" | 11 | 08'00" | 01:25'09" | 12 | 08'17" | 01:33'26" | 13 | 08'18" | 01:41'44" | 14 | 09'38" | 01:51'22" | 15 | 08'22" | 01:59'44" | 16 | 07'43" | 02:07'27" | 17 | 08'52" | 02:16'19" | 18 | 07'55" | 02:24'14" | 19 | 07'55" | 02:32'09" | 20 | 10'20" | 02:42'29" | 21 | 08'00" | 02:50'29" | 22 | 08'19" | 02:58'48" | 23 | 09'20" | 03:08'08" | 24 | 10'43" | 03:18'51" | 25 | 11'29" | 03:30'20" | 26 | 12'08" | 03:42'28" | 27 | 11'11" | 03:53'39" | 28 | 12'55" | 04:06'34" | 29 | 10'47" | 04:17'21" | 30 | 07'44" | 04:25'05" | 31 | 08'44" | 04:33'49" | 32 | 10'37" | 04:44'26" | 33 | 08'55" | 04:53'21" | 34 | 10'59" | 05:04'20" | 35 | 10'37" | 05:14'57" | 36 | 11'29" | 05:26'26" | 37 | 09'59" | 05:36'25" | 38 | 10'33" | 05:46'58" | 39 | 08'56" | 05:55'54" | 40 | 08'56" | 06:04'50" | 41 | 08'54" | 06:13'44" | 42 | 09'18" | 06:23'02" | 43 | 09'29" | 06:32'31" | 43.0 | 712'34" | 06:54'15" |
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