9.6 km | 01:28:31 | 09:12/km日期: 2018-03-06 06:23 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'16" / 11'54" / 10'46" / 09'01" / 09'08" / 09'31" / 10'07" / 06'06" / 06'39" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'46") | 1000 / 1000 |
| 2 | | 11'54" (+05'49") | 1000 / 2000 |
| 3 | | 10'45" (+04'40") | 1000 / 3000 |
| 4 | | 09'01" (+02'56") | 1000 / 4000 |
| 5 | | 09'07" (+03'02") | 1000 / 5000 |
| 6 | | 09'31" (+03'26") | 1000 / 6000 |
| 7 | | 10'06" (+04'01") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 08'52" (+02'47") | 616 / 9616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 11'54" | 00:20'10" |
| 3 | 10'46" | 00:30'56" |
| 4 | 09'01" | 00:39'57" |
| 5 | 09'08" | 00:49'05" |
| 6 | 09'31" | 00:58'36" |
| 7 | 10'07" | 01:08'43" |
| 8 | 06'06" | 01:14'49" |
| 9 | 06'39" | 01:21'28" |
| 9.6 | 08'52" | 01:26'56" |
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