8.4 km | 00:40:31 | 04:48/km日期: 2014-01-17 17:51 - 地點: 宏仁國中*20 - 天氣: 不冷 - 卡路里: 504 Cal - 溫度: 8°C - 濕度: 75%
Pace: 05'10" / 04'46" / 05'01" / 05'07" / 04'43" / 05'13" / 04'35" / 05'00" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'25") | 400 / 400 |
2 | | 05'20" (+01'05") | 400 / 800 |
3 | | 04'42" (+00'27") | 400 / 1200 |
4 | | 04'57" (+00'42") | 400 / 1600 |
5 | | 05'05" (+00'50") | 400 / 2000 |
6 | | 05'02" (+00'47") | 400 / 2400 |
7 | | 05'10" (+00'55") | 400 / 2800 |
8 | | 05'12" (+00'57") | 400 / 3199 |
9 | | 05'15" (+01'00") | 400 / 3599 |
10 | | 05'20" (+01'05") | 400 / 3999 |
11 | | 05'22" (+01'07") | 400 / 4399 |
12 | | 04'15" | 400 / 4800 |
13 | | 05'17" (+01'02") | 400 / 5200 |
14 | | 05'17" (+01'02") | 400 / 5600 |
15 | | 05'05" (+00'50") | 400 / 6000 |
16 | | 04'50" (+00'35") | 400 / 6400 |
17 | | 04'57" (+00'42") | 400 / 6800 |
18 | | 04'20" (+00'05") | 400 / 7200 |
19 | | 04'32" (+00'17") | 400 / 7600 |
20 | | 05'25" (+01'10") | 400 / 8000 |
21 | | 00'10" | 400 / 8400 |
1月累積里程 :
122.45 km saucony VIRRATA 累積 :
1656.4 kmAndroid - asus ME371MG 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'46" | 00:09'56" |
3 | 05'01" | 00:14'57" |
4 | 05'07" | 00:20'04" |
5 | 04'43" | 00:24'47" |
6 | 05'13" | 00:30'00" |
7 | 04'35" | 00:34'35" |
8 | 05'00" | 00:39'35" |
8.4 | 02'15" | 00:40'31" |