| 全馬 | 05:07:25 | 07:17/km | 第86馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:07:25 | 總名次 | 889 / 2533 | 分組名次 | 332 / 808 | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+00'01") | 00:59'59" | | 00:29'59" | | 00:31'28" (+01'29") | 01:05'27" (+05'28") | | 00:33'59" (+04'00") | | 00:35'58" (+05'59") | 01:14'35" (+14'36") | | 00:38'37" (+08'38") | | 00:45'20" (+15'21") | 01:26'51" (+26'52") | | 00:41'31" (+11'32") | |
日期: 2018-03-04 05:45 - 平均心率: 146 - 卡路里: 5789 Cal - 總步數: 50688 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+00'19") | 1001 / 1001 | 191 / 85 | 2 | | 05'52" (+00'05") | 1001 / 2003 | 194 / 87 | 3 | | 06'23" (+00'36") | 1006 / 3009 | 188 / 82 | 4 | | 05'47" | 1006 / 4015 | 192 / 89 | 5 | | 05'49" (+00'02") | 1001 / 5017 | 195 / 87 |
6 | | 06'04" (+00'17") | 1002 / 6020 | 191 / 85 | 7 | | 05'53" (+00'06") | 1000 / 7020 | 194 / 87 | 8 | | 06'10" (+00'23") | 1004 / 8025 | 191 / 84 | 9 | | 05'51" (+00'04") | 1004 / 9030 | 194 / 87 | 10 | | 05'58" (+00'11") | 1002 / 10032 | 193 / 86 | 11 | | 06'27" (+00'40") | 1000 / 11032 | 175 / 88 | 12 | | 05'54" (+00'07") | 1007 / 12040 | 197 / 85 | 13 | | 06'45" (+00'58") | 1007 / 13047 | 176 / 83 | 14 | | 06'13" (+00'26") | 1008 / 14055 | 192 / 83 | 15 | | 06'02" (+00'15") | 1007 / 15063 | 197 / 83 | 16 | | 07'14" (+01'27") | 1000 / 16063 | 163 / 84 | 17 | | 06'11" (+00'24") | 1004 / 17068 | 189 / 85 | 18 | | 06'58" (+01'11") | 1008 / 18076 | 168 / 84 | 19 | | 06'24" (+00'37") | 1003 / 19079 | 189 / 82 | 20 | | 07'04" (+01'17") | 1001 / 20081 | 172 / 81 | 21 | | 07'05" (+01'18") | 1006 / 21087 | 173 / 81 | 22 | | 06'22" (+00'35") | 1004 / 22092 | 193 / 81 | 23 | | 07'12" (+01'25") | 1000 / 23092 | 163 / 84 | 24 | | 08'40" (+02'53") | 1005 / 24098 | 135 / 84 | 25 | | 06'31" (+00'44") | 1002 / 25101 | 191 / 79 | 26 | | 08'35" (+02'48") | 1007 / 26109 | 146 / 79 | 27 | | 06'53" (+01'06") | 1003 / 27112 | 174 / 82 | 28 | | 07'16" (+01'29") | 1007 / 28120 | 162 / 84 | 29 | | 08'11" (+02'24") | 1004 / 29124 | 148 / 82 | 30 | | 07'39" (+01'52") | 1000 / 30124 | 159 / 82 | 31 | | 10'52" (+05'05") | 1005 / 31130 | 93 / 98 | 32 | | 08'16" (+02'29") | 1009 / 32139 | 155 / 77 | 33 | | 09'26" (+03'39") | 1004 / 33144 | 102 / 102 | 34 | | 09'05" (+03'18") | 1005 / 34149 | 141 / 77 | 35 | | 07'22" (+01'35") | 1008 / 35158 | 171 / 79 | 36 | | 09'37" (+03'50") | 1003 / 36162 | 103 / 100 | 37 | | 07'07" (+01'20") | 1008 / 37170 | 172 / 81 | 38 | | 09'04" (+03'17") | 1001 / 38171 | 125 / 87 | 39 | | 07'50" (+02'03") | 1004 / 39176 | 146 / 86 | 40 | | 07'41" (+01'54") | 1006 / 40183 | 162 / 79 | 41 | | 08'13" (+02'26") | 1004 / 41187 | 152 / 79 | 42 | | 06'47" (+01'00") | 1003 / 42191 | 173 / 84 | 43 | | 06'23" (+00'36") | 776 / 42968 | 176 / 88 |
台北市HUNTER TAI 賽前宣言: . 賽後評分: 補給好 就是天氣太熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 0.00 km 美津濃 皇速2 累積 : 1069.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'50" | 00:11'57" | 3 | 06'25" | 00:18'22" | 4 | 05'48" | 00:24'10" | 5 | 05'50" | 00:30'00" | 6 | 06'05" | 00:36'05" | 7 | 05'52" | 00:41'57" | 8 | 06'09" | 00:48'06" | 9 | 05'52" | 00:53'58" | 10 | 06'01" | 00:59'59" | 11 | 06'29" | 01:06'28" | 12 | 05'52" | 01:12'20" | 13 | 06'47" | 01:19'07" | 14 | 06'16" | 01:25'23" | 15 | 06'04" | 01:31'27" | 16 | 07'18" | 01:38'45" | 17 | 06'12" | 01:44'57" | 18 | 06'12" | 01:51'09" | 19 | 07'14" | 01:58'23" | 20 | 07'03" | 02:05'26" | 21 | 07'05" | 02:12'31" | 22 | 06'23" | 02:18'54" | 23 | 07'10" | 02:26'04" | 24 | 08'08" | 02:34'12" | 25 | 07'12" | 02:41'24" | 26 | 08'34" | 02:49'58" | 27 | 06'58" | 02:56'56" | 28 | 07'10" | 03:04'06" | 29 | 08'21" | 03:12'27" | 30 | 07'34" | 03:20'01" | 31 | 10'55" | 03:30'56" | 32 | 08'20" | 03:39'16" | 33 | 09'18" | 03:48'34" | 34 | 09'21" | 03:57'55" | 35 | 07'26" | 04:05'21" | 36 | 09'38" | 04:14'59" | 37 | 06'50" | 04:21'49" | 38 | 08'00" | 04:29'49" | 39 | 09'06" | 04:38'55" | 40 | 07'57" | 04:46'52" | 41 | 07'57" | 04:54'49" | 42 | 07'09" | 05:01'58" | 42.8 | 07'10" | 05:07'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|