| 全馬 | 05:32:43 | 07:53/km | 第2馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:32:43 | 總名次 | 1264 / 2533 | 分組名次 | 456 / 808 | 平均速度 | 07:53/km |
丁建安 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:00'49" | | 00:30'40" (+00'31") | | 00:32'10" (+02'01") | 01:11'07" (+10'18") | | 00:38'57" (+08'48") | | 00:43'01" (+12'52") | 01:25'03" (+24'14") | | 00:42'02" (+11'53") | | 00:45'49" (+15'40") | 01:31'36" (+30'47") | | 00:45'47" (+15'38") | |
日期: 2018-03-04 05:46 - 地點: 台南古都馬賽道 - 天氣: 熱情的一天 - 平均心率: 143 - 卡路里: 2941 Cal - 總步數: 37314 - 平均步頻: 112 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'23" (+00'45") | 1005 / 1005 | 173 / 90 | 2 | | 06'06" (+00'28") | 1003 / 2009 | 175 / 93 | 3 | | 06'09" (+00'31") | 1002 / 3011 | 174 / 93 | 4 | | 05'38" | 1008 / 4020 | 173 / 101 | 5 | | 05'44" (+00'06") | 1010 / 5031 | 173 / 100 |
6 | | 06'03" (+00'25") | 1006 / 6038 | 167 / 98 | 7 | | 05'53" (+00'15") | 1004 / 7042 | 172 / 98 | 8 | | 06'12" (+00'34") | 1004 / 8047 | 167 / 96 | 9 | | 05'58" (+00'20") | 1006 / 9053 | 170 / 98 | 10 | | 06'19" (+00'41") | 1010 / 10064 | 162 / 97 | 11 | | 06'27" (+00'49") | 1006 / 11070 | 159 / 96 | 12 | | 06'02" (+00'24") | 1002 / 12073 | 170 / 97 | 13 | | 06'39" (+01'01") | 1002 / 13075 | 157 / 95 | 14 | | 06'43" (+01'05") | 1001 / 14076 | 135 / 110 | 15 | | 06'10" (+00'32") | 1004 / 15081 | 170 / 95 | 16 | | 07'10" (+01'32") | 1000 / 16082 | 145 / 95 | 17 | | 06'50" (+01'12") | 1004 / 17087 | 135 / 107 | 18 | | 07'00" (+01'22") | 1002 / 18089 | 133 / 107 | 19 | | 08'10" (+02'32") | 1007 / 19096 | 111 / 109 | 20 | | 09'39" (+04'01") | 1003 / 20100 | 53 / 192 | 21 | | 09'32" (+03'54") | 1006 / 21106 | 78 / 134 | 22 | | 06'08" (+00'30") | 1007 / 22114 | 168 / 96 | 23 | | 07'45" (+02'07") | 1007 / 23122 | 114 / 112 | 24 | | 09'49" (+04'11") | 1005 / 24127 | 63 / 159 | 25 | | 09'41" (+04'03") | 1005 / 25133 | 63 / 163 | 26 | | 09'26" (+03'48") | 1006 / 26139 | 69 / 152 | 27 | | 06'00" (+00'22") | 1000 / 27140 | 170 / 97 | 28 | | 09'06" (+03'28") | 1001 / 28141 | 74 / 146 | 29 | | 08'36" (+02'58") | 1008 / 29150 | 95 / 121 | 30 | | 08'28" (+02'50") | 1006 / 30157 | 89 / 132 | 31 | | 09'32" (+03'54") | 1002 / 31159 | 64 / 161 | 32 | | 08'31" (+02'53") | 1006 / 32165 | 86 / 135 | 33 | | 08'29" (+02'51") | 1005 / 33171 | 79 / 147 | 34 | | 10'44" (+05'06") | 1008 / 34179 | 72 / 127 | 35 | | 08'25" (+02'47") | 1003 / 35182 | 86 / 137 | 36 | | 10'07" (+04'29") | 1007 / 36190 | 70 / 141 | 37 | | 08'07" (+02'29") | 1005 / 37195 | 81 / 151 | 38 | | 08'49" (+03'11") | 1001 / 38197 | 82 / 137 | 39 | | 11'04" (+05'26") | 1003 / 39200 | 46 / 193 | 40 | | 07'20" (+01'42") | 1003 / 40204 | 109 / 124 | 41 | | 10'24" (+04'46") | 1009 / 41214 | 63 / 150 | 42 | | 07'12" (+01'34") | 1002 / 42216 | 133 / 104 | 43 | | 06'19" (+00'41") | 1007 / 43223 | 147 / 106 | 44 | | 08'39" (+03'01") | 7 / 43231 | 60 / 192 |
雲林丁建安 賽後評分: 熱鬧的台南古都馬.路線交管還不錯.豐富的補給站讓每位跑者都能適時適當的拿取所需的補給品.整體的比賽感覺不錯~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 245.23 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'08" | 00:12'33" | 3 | 06'10" | 00:18'43" | 4 | 05'38" | 00:24'21" | 5 | 05'48" | 00:30'09" | 6 | 06'07" | 00:36'16" | 7 | 05'55" | 00:42'11" | 8 | 06'17" | 00:48'28" | 9 | 05'57" | 00:54'25" | 10 | 06'24" | 01:00'49" | 11 | 06'30" | 01:07'19" | 12 | 06'04" | 01:13'23" | 13 | 06'39" | 01:20'02" | 14 | 06'45" | 01:26'47" | 15 | 06'12" | 01:32'59" | 16 | 07'10" | 01:40'09" | 17 | 06'50" | 01:46'59" | 18 | 07'05" | 01:54'04" | 19 | 08'05" | 02:02'09" | 20 | 09'47" | 02:11'56" | 21 | 09'37" | 02:21'33" | 22 | 06'07" | 02:27'40" | 23 | 07'42" | 02:35'22" | 24 | 09'59" | 02:45'21" | 25 | 09'36" | 02:54'57" | 26 | 09'40" | 03:04'37" | 27 | 06'04" | 03:10'41" | 28 | 09'07" | 03:19'48" | 29 | 08'31" | 03:28'19" | 30 | 08'40" | 03:36'59" | 31 | 09'34" | 03:46'33" | 32 | 08'32" | 03:55'05" | 33 | 08'32" | 04:03'37" | 34 | 10'41" | 04:14'18" | 35 | 08'30" | 04:22'48" | 36 | 10'08" | 04:32'56" | 37 | 08'20" | 04:41'16" | 38 | 08'50" | 04:50'06" | 39 | 11'09" | 05:01'15" | 40 | 07'20" | 05:08'35" | 41 | 10'08" | 05:18'43" | 42 | 07'35" | 05:26'18" | 43 | 06'24" | 05:32'42" | 43.0 | 30'18" | 05:32'56" |
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