全馬 | 04:56:17 | 07:01/km | 第29馬官方成績 |
日期 | 2018-03-04 |
成績 | 04:56:17 |
總名次 | 170 / 461 |
分組名次 | 58 / 162 |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" | 01:02'31" |
| 00:31'39" (+00'47") |
| 00:31'03" (+00'11") | 01:02'58" (+00'27") |
| 00:31'55" (+01'03") |
| 00:34'56" (+04'04") | 01:15'50" (+13'19") |
| 00:40'54" (+10'02") |
| 00:36'04" (+05'12") | 01:11'30" (+08'59") |
| 00:35'26" (+04'34") |
|
日期: 2018-03-04 06:00 - 總爬升: 321 m - 地點: 清水運動公園 - 天氣: 炎熱 - 卡路里: 2582 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
參加清水牛罵頭馬拉松路跑賽,今日的天氣蠻熱的,不過有適時的補充水分就覺得ok. 當然能順利完賽是最開心的.
賽前宣言: 第一次參加清水路跑。加油~
賽後評分: 這是場不錯的路跑賽,請繼續加油。
給 4 星 3月累積里程 :
180.08 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'27" | 00:18'36" |
4 | 06'10" | 00:24'46" |
5 | 06'06" | 00:30'52" |
6 | 06'46" | 00:37'38" |
7 | 06'25" | 00:44'03" |
8 | 06'04" | 00:50'07" |
9 | 05'56" | 00:56'03" |
10 | 06'28" | 01:02'31" |
11 | 06'01" | 01:08'32" |
12 | 06'06" | 01:14'38" |
13 | 06'10" | 01:20'48" |
14 | 06'58" | 01:27'46" |
15 | 05'48" | 01:33'34" |
16 | 05'53" | 01:39'27" |
17 | 06'31" | 01:45'58" |
18 | 06'03" | 01:52'01" |
19 | 06'08" | 01:58'09" |
20 | 07'20" | 02:05'29" |
21 | 05'41" | 02:11'10" |
22 | 05'49" | 02:16'59" |
23 | 08'06" | 02:25'05" |
24 | 06'12" | 02:31'17" |
25 | 09'08" | 02:40'25" |
26 | 09'07" | 02:49'32" |
27 | 08'17" | 02:57'49" |
28 | 10'52" | 03:08'41" |
29 | 06'50" | 03:15'31" |
30 | 05'48" | 03:21'19" |
31 | 06'19" | 03:27'38" |
32 | 06'50" | 03:34'28" |
33 | 06'08" | 03:40'36" |
34 | 07'22" | 03:47'58" |
35 | 09'25" | 03:57'23" |
36 | 07'34" | 04:04'57" |
37 | 07'37" | 04:12'34" |
38 | 06'26" | 04:19'00" |
39 | 07'27" | 04:26'27" |
40 | 06'22" | 04:32'49" |
41 | 06'50" | 04:39'39" |
42 | 06'24" | 04:46'03" |
43 | 07'19" | 04:53'22" |
43.5 | 06'11" | 04:56'24" |