全馬 | 06:34:00 | 09:20/km | 第2馬官方成績 |
日期 | 2018-03-04 |
成績 | 06:34:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:20/km |
Apple Cat
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'53" | 01:12'38" |
| 00:36'45" (+00'52") |
| 00:38'56" (+03'03") | 01:22'30" (+09'52") |
| 00:43'34" (+07'41") |
| 00:47'53" (+12'00") | 01:43'32" (+30'54") |
| 00:55'39" (+19'46") |
| 00:53'10" (+17'17") | 01:47'19" (+34'41") |
| 00:54'09" (+18'16") |
|
日期: 2018-03-04 05:45 - 總爬升: 236 m - 平均心率: 168 - 卡路里: 2039 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'14") | 1000 / 1000 |
2 | | 07'11" (+00'10") | 1000 / 2000 |
3 | | 07'19" (+00'18") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'05" (+00'04") | 1000 / 5000 |
6 | | 07'20" (+00'19") | 1000 / 6000 |
7 | | 07'16" (+00'15") | 1000 / 7000 |
8 | | 07'23" (+00'22") | 1000 / 8000 |
9 | | 07'09" (+00'08") | 1000 / 9000 |
10 | | 07'34" (+00'33") | 1000 / 10000 |
11 | | 08'27" (+01'26") | 1000 / 11000 |
12 | | 07'24" (+00'23") | 1000 / 12000 |
13 | | 07'27" (+00'26") | 1000 / 13000 |
14 | | 08'09" (+01'08") | 1000 / 14000 |
15 | | 07'26" (+00'25") | 1000 / 15000 |
16 | | 08'04" (+01'03") | 1000 / 16000 |
17 | | 08'34" (+01'33") | 1000 / 17000 |
18 | | 09'07" (+02'06") | 1000 / 18000 |
19 | | 08'24" (+01'23") | 1000 / 19000 |
20 | | 09'22" (+02'21") | 1000 / 20000 |
21 | | 10'05" (+03'04") | 1000 / 21000 |
22 | | 08'17" (+01'16") | 1000 / 22000 |
23 | | 10'48" (+03'47") | 1000 / 23000 |
24 | | 10'48" (+03'47") | 1000 / 24000 |
25 | | 07'53" (+00'52") | 1000 / 25000 |
26 | | 10'19" (+03'18") | 1000 / 26000 |
27 | | 10'30" (+03'29") | 1000 / 27000 |
28 | | 11'29" (+04'28") | 1000 / 28000 |
29 | | 11'43" (+04'42") | 1000 / 29000 |
30 | | 11'35" (+04'34") | 1000 / 30000 |
31 | | 11'51" (+04'50") | 1000 / 31000 |
32 | | 11'00" (+03'59") | 1000 / 32000 |
33 | | 10'46" (+03'45") | 1000 / 33000 |
34 | | 10'49" (+03'48") | 1000 / 34000 |
35 | | 08'41" (+01'40") | 1000 / 35000 |
36 | | 08'31" (+01'30") | 1000 / 36000 |
37 | | 10'14" (+03'13") | 1000 / 37000 |
38 | | 11'15" (+04'14") | 1000 / 38000 |
39 | | 11'54" (+04'53") | 1000 / 39000 |
40 | | 12'13" (+05'12") | 1000 / 40000 |
41 | | 10'41" (+03'40") | 1000 / 41000 |
42 | | 12'01" (+05'00") | 1000 / 42000 |
43 | | 12'48" (+05'47") | 448 / 42448 |
我的第二馬,落馬了....... 有跑完但是超過時間被關門了><
天氣好熱,我是在40k被關,但是工作人員還是請我繼續跑,他說只要在時間內都算完賽,可是我沒力了,就在剩1k多時被關門,工作人員有問想繼續跑還是要上車,我跟他說,如果會造成你們的困擾,那我就上車,如果不會,能不能讓我跑完,其實大會人員真的很好,他說只剩1k我也希望你跑完,就這樣,有跑完但是被關門了,謝謝你們願意等。
會難過嗎?其實不會,我在18k時我就大概知道我有及大的可能會被關,雖然那時過了21k還比關門時間早了50分,但是太陽毫不留情的曬,我的體力快速的流逝,我連自己居然能凸完42k我都覺得意外,自己的練習不足,下次再討回來吧!
今年的古都馬很優喔,光是補給醫療,動線處理和廁所的數量就可以給高分了,很棒的賽事,只是太陽太毒辣了
賽前宣言: 超挫~~~只求關門時間回來就好
賽後評分: 補給醫療指標和廁所都在水準之上~~給5顆星
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 128.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'12" | 00:14'27" |
3 | 07'19" | 00:21'46" |
4 | 07'02" | 00:28'48" |
5 | 07'05" | 00:35'53" |
6 | 07'21" | 00:43'14" |
7 | 07'17" | 00:50'31" |
8 | 07'22" | 00:57'53" |
9 | 07'10" | 01:05'03" |
10 | 07'35" | 01:12'38" |
11 | 08'27" | 01:21'05" |
12 | 07'25" | 01:28'30" |
13 | 07'28" | 01:35'58" |
14 | 08'09" | 01:44'07" |
15 | 07'27" | 01:51'34" |
16 | 08'05" | 01:59'39" |
17 | 08'35" | 02:08'14" |
18 | 09'07" | 02:17'21" |
19 | 08'24" | 02:25'45" |
20 | 09'23" | 02:35'08" |
21 | 10'06" | 02:45'14" |
22 | 08'17" | 02:53'31" |
23 | 10'48" | 03:04'19" |
24 | 10'49" | 03:15'08" |
25 | 07'53" | 03:23'01" |
26 | 10'20" | 03:33'21" |
27 | 10'31" | 03:43'52" |
28 | 11'30" | 03:55'22" |
29 | 11'43" | 04:07'05" |
30 | 11'35" | 04:18'40" |
31 | 11'51" | 04:30'31" |
32 | 11'01" | 04:41'32" |
33 | 10'46" | 04:52'18" |
34 | 10'50" | 05:03'08" |
35 | 08'42" | 05:11'50" |
36 | 08'31" | 05:20'21" |
37 | 10'21" | 05:30'42" |
38 | 11'09" | 05:41'51" |
39 | 11'55" | 05:53'46" |
40 | 12'13" | 06:05'59" |
41 | 10'42" | 06:16'41" |
42 | 12'01" | 06:28'42" |
42.4 | 12'48" | 06:34'27" |