41.5 km | 04:36:55 | 06:40/km日期: 2014-01-12 07:00 - 總爬升: 246 m - 卡路里: 1943 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'22" / 05'49" / 05'41" / 05'22" / 05'11" / 05'13" / 05'27" / 06'53" / 05'06" / 05'24" / 06'58" / 04'34" / 05'51" / 05'57" / 07'07" / 05'32" / 06'04" / 08'12" / 06'05" / 06'16" / 05'28" / 05'26" / 05'52" / 05'29" / 06'35" / 12'24" / 05'34" / 07'17" / 05'41" / 09'07" / 07'23" / 06'33" / 07'16" / 08'12" / 08'44" / 07'04" / 11'10" / 06'18" / 07'43" / 08'15" / 06'40" / 06'58" /
1月累積里程 : 128.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 05'41" | 00:17'52" |
4 | 05'22" | 00:23'14" |
5 | 05'11" | 00:28'25" |
6 | 05'13" | 00:33'38" |
7 | 05'27" | 00:39'05" |
8 | 06'53" | 00:45'58" |
9 | 05'06" | 00:51'04" |
10 | 05'24" | 00:56'28" |
11 | 06'58" | 01:03'26" |
12 | 04'34" | 01:08'00" |
13 | 05'51" | 01:13'51" |
14 | 05'57" | 01:19'48" |
15 | 07'07" | 01:26'55" |
16 | 05'32" | 01:32'27" |
17 | 06'04" | 01:38'31" |
18 | 08'12" | 01:46'43" |
19 | 06'05" | 01:52'48" |
20 | 06'16" | 01:59'04" |
21 | 05'28" | 02:04'32" |
22 | 05'26" | 02:09'58" |
23 | 05'52" | 02:15'50" |
24 | 05'29" | 02:21'19" |
25 | 06'35" | 02:27'54" |
26 | 12'24" | 02:40'18" |
27 | 05'34" | 02:45'52" |
28 | 07'17" | 02:53'09" |
29 | 05'41" | 02:58'50" |
30 | 09'07" | 03:07'57" |
31 | 07'23" | 03:15'20" |
32 | 06'33" | 03:21'53" |
33 | 07'16" | 03:29'09" |
34 | 08'12" | 03:37'21" |
35 | 08'44" | 03:46'05" |
36 | 07'04" | 03:53'09" |
37 | 11'10" | 04:04'19" |
38 | 06'18" | 04:10'37" |
39 | 07'43" | 04:18'20" |
40 | 08'15" | 04:26'35" |
41 | 06'40" | 04:33'15" |
41.5 | 06'58" | 04:36'55" |