| 賽前宣言: 人生第一馬!平安完賽!加油💪 賽後評分: 補給很好👍志工很熱情
我的初馬
我完賽了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 200.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'54" | 00:11'58" | 3 | 07'21" | 00:19'19" | 4 | 07'24" | 00:26'43" | 5 | 08'05" | 00:34'48" | 6 | 07'02" | 00:41'50" | 7 | 07'10" | 00:49'00" | 8 | 07'46" | 00:56'46" | 9 | 06'52" | 01:03'38" | 10 | 06'39" | 01:10'17" | 11 | 06'10" | 01:16'27" | 12 | 06'40" | 01:23'07" | 13 | 06'43" | 01:29'50" | 14 | 06'28" | 01:36'18" | 15 | 06'32" | 01:42'50" | 16 | 08'08" | 01:50'58" | 17 | 06'49" | 01:57'47" | 18 | 07'14" | 02:05'01" | 19 | 07'06" | 02:12'07" | 20 | 07'33" | 02:19'40" | 21 | 07'40" | 02:27'20" | 22 | 06'59" | 02:34'19" | 23 | 07'34" | 02:41'53" | 24 | 07'48" | 02:49'41" | 25 | 08'48" | 02:58'29" | 26 | 07'54" | 03:06'23" | 27 | 07'55" | 03:14'18" | 28 | 08'37" | 03:22'55" | 29 | 06'03" | 03:28'58" | 30 | 09'44" | 03:38'42" | 31 | 10'10" | 03:48'52" | 32 | 13'16" | 04:02'08" | 33 | 11'34" | 04:13'42" | 34 | 13'44" | 04:27'26" | 35 | 12'47" | 04:40'13" | 36 | 07'48" | 04:48'01" | 37 | 06'29" | 04:54'30" | 38 | 12'52" | 05:07'22" | 39 | 11'02" | 05:18'24" | 40 | 00'10" | 05:18'34" | 41 | 04'06" | 05:22'40" | 42 | 06'51" | 05:29'31" | 43.0 | 08'15" | 05:37'28" |
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