恭喜完成了初馬 全馬 | 05:30:13 | 07:49/km | 第1馬官方成績 |
日期 | 2018-03-04 |
成績 | 05:30:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'07" (+03'02") | 01:11'12" |
| 00:34'05" |
| 00:35'10" (+01'05") | 01:12'06" (+00'54") |
| 00:36'56" (+02'51") |
| 00:37'32" (+03'27") | 01:21'08" (+09'56") |
| 00:43'36" (+09'31") |
| 00:43'42" (+09'37") | 01:29'02" (+17'50") |
| 00:45'20" (+11'15") |
|
日期: 2018-03-04 07:30 - 總爬升: 458 m - 平均心率: 176 - 卡路里: 2203 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'26") | 1000 / 1000 |
2 | | 07'02" (+00'25") | 1000 / 2000 |
3 | | 07'15" (+00'38") | 1000 / 3000 |
4 | | 06'58" (+00'21") | 1000 / 4000 |
5 | | 06'46" (+00'09") | 1000 / 5000 |
6 | | 06'42" (+00'05") | 1000 / 6000 |
7 | | 06'41" (+00'04") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 07'09" (+00'32") | 1000 / 9000 |
10 | | 06'55" (+00'18") | 1000 / 10000 |
11 | | 07'18" (+00'41") | 1000 / 11000 |
12 | | 06'54" (+00'17") | 1000 / 12000 |
13 | | 07'11" (+00'34") | 1000 / 13000 |
14 | | 06'54" (+00'17") | 1000 / 14000 |
15 | | 06'51" (+00'14") | 1000 / 15000 |
16 | | 07'28" (+00'51") | 1000 / 16000 |
17 | | 07'12" (+00'35") | 1000 / 17000 |
18 | | 07'31" (+00'54") | 1000 / 18000 |
19 | | 07'06" (+00'29") | 1000 / 19000 |
20 | | 07'36" (+00'59") | 1000 / 20000 |
21 | | 06'54" (+00'17") | 1000 / 21000 |
22 | | 07'24" (+00'47") | 1000 / 22000 |
23 | | 07'57" (+01'20") | 1000 / 23000 |
24 | | 07'10" (+00'33") | 1000 / 24000 |
25 | | 08'05" (+01'28") | 1000 / 25000 |
26 | | 07'58" (+01'21") | 1000 / 26000 |
27 | | 10'05" (+03'28") | 1000 / 27000 |
28 | | 10'22" (+03'45") | 1000 / 28000 |
29 | | 07'02" (+00'25") | 1000 / 29000 |
30 | | 08'06" (+01'29") | 1000 / 30000 |
31 | | 10'19" (+03'42") | 1000 / 31000 |
32 | | 08'02" (+01'25") | 1000 / 32000 |
33 | | 07'47" (+01'10") | 1000 / 33000 |
34 | | 08'54" (+02'17") | 1000 / 34000 |
35 | | 08'37" (+02'00") | 1000 / 35000 |
36 | | 08'27" (+01'50") | 1000 / 36000 |
37 | | 08'44" (+02'07") | 1000 / 37000 |
38 | | 08'24" (+01'47") | 1000 / 38000 |
39 | | 08'09" (+01'32") | 1000 / 39000 |
40 | | 10'01" (+03'24") | 1000 / 40000 |
41 | | 07'06" (+00'29") | 1000 / 41000 |
42 | | 07'13" (+00'36") | 1000 / 42000 |
43 | | 05'25" | 720 / 42720 |
賽後評分: 主辦水準高、民眾熱情賽道平順,除了天氣爆熱外,其他都很棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 :
94.71 km Mitsuno Wave Emperor 累積 :
42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'03" | 00:16'06" |
3 | 07'15" | 00:23'21" |
4 | 06'59" | 00:30'20" |
5 | 06'47" | 00:37'07" |
6 | 06'42" | 00:43'49" |
7 | 06'41" | 00:50'30" |
8 | 06'37" | 00:57'07" |
9 | 07'10" | 01:04'17" |
10 | 06'55" | 01:11'12" |
11 | 07'18" | 01:18'30" |
12 | 06'55" | 01:25'25" |
13 | 07'12" | 01:32'37" |
14 | 06'54" | 01:39'31" |
15 | 06'51" | 01:46'22" |
16 | 07'28" | 01:53'50" |
17 | 07'13" | 02:01'03" |
18 | 07'32" | 02:08'35" |
19 | 07'06" | 02:15'41" |
20 | 07'37" | 02:23'18" |
21 | 06'54" | 02:30'12" |
22 | 07'24" | 02:37'36" |
23 | 07'58" | 02:45'34" |
24 | 07'10" | 02:52'44" |
25 | 08'06" | 03:00'50" |
26 | 07'59" | 03:08'49" |
27 | 10'05" | 03:18'54" |
28 | 10'23" | 03:29'17" |
29 | 07'02" | 03:36'19" |
30 | 08'07" | 03:44'26" |
31 | 10'19" | 03:54'45" |
32 | 08'03" | 04:02'48" |
33 | 07'48" | 04:10'36" |
34 | 08'55" | 04:19'31" |
35 | 08'37" | 04:28'08" |
36 | 08'27" | 04:36'35" |
37 | 08'45" | 04:45'20" |
38 | 08'24" | 04:53'44" |
39 | 08'09" | 05:01'53" |
40 | 11'35" | 05:13'28" |
41 | 05'33" | 05:19'01" |
42 | 07'14" | 05:26'15" |
42.7 | 05'24" | 05:30'09" |