| 03:29:41 | 08:47/km日期: 2018-03-04 05:45 - 總爬升: 186 m - 地點: 台南市政府,古都馬。 - 天氣: 晴。 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'29" / 07'40" / 08'21" / 07'19" / 07'22" / 08'06" / 07'47" / 07'46" / 07'36" / 07'35" / 08'38" / 08'13" / 09'21" / 09'04" / 08'28" / 09'55" / 09'00" / 10'13" / 10'41" / 09'49" / 09'37" / 10'07" / 09'50" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'10") | 1000 / 1000 |
2 | | 07'40" (+00'21") | 1000 / 2000 |
3 | | 08'20" (+01'01") | 1000 / 3000 |
4 | | 07'19" | 1000 / 4000 |
5 | | 07'22" (+00'03") | 1000 / 5000 |
6 | | 08'05" (+00'46") | 1000 / 6000 |
7 | | 07'46" (+00'27") | 1000 / 7000 |
8 | | 07'46" (+00'27") | 1000 / 8000 |
9 | | 07'36" (+00'17") | 1000 / 9000 |
10 | | 07'34" (+00'15") | 1000 / 10000 |
11 | | 08'38" (+01'19") | 1000 / 11000 |
12 | | 08'12" (+00'53") | 1000 / 12000 |
13 | | 09'21" (+02'02") | 1000 / 13000 |
14 | | 09'03" (+01'44") | 1000 / 14000 |
15 | | 08'27" (+01'08") | 1000 / 15000 |
16 | | 09'54" (+02'35") | 1000 / 16000 |
17 | | 09'00" (+01'41") | 1000 / 17000 |
18 | | 10'13" (+02'54") | 1000 / 18000 |
19 | | 10'40" (+03'21") | 1000 / 19000 |
20 | | 09'49" (+02'30") | 1000 / 20000 |
21 | | 09'36" (+02'17") | 1000 / 21000 |
22 | | 10'06" (+02'47") | 1000 / 22000 |
23 | | 09'49" (+02'30") | 1000 / 23000 |
3月累積里程 :
46.18 km ASICS TARTHERZEAL 2-WIDE水藍 累積 :
345.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'40" | 00:15'09" |
3 | 08'21" | 00:23'30" |
4 | 07'19" | 00:30'49" |
5 | 07'22" | 00:38'11" |
6 | 08'06" | 00:46'17" |
7 | 07'47" | 00:54'04" |
8 | 07'46" | 01:01'50" |
9 | 07'36" | 01:09'26" |
10 | 07'35" | 01:17'01" |
11 | 08'38" | 01:25'39" |
12 | 08'13" | 01:33'52" |
13 | 09'21" | 01:43'13" |
14 | 09'04" | 01:52'17" |
15 | 08'28" | 02:00'45" |
16 | 09'55" | 02:10'40" |
17 | 09'00" | 02:19'40" |
18 | 10'13" | 02:29'53" |
19 | 10'41" | 02:40'34" |
20 | 09'49" | 02:50'23" |
21 | 09'37" | 03:00'00" |
22 | 10'07" | 03:10'07" |
23 | 09'50" | 03:19'57" |
23.8 | 11'44" | 03:29'41" |