| 50.0 km | 05:07:24 | 06:08/km | 第19馬官方成績 | 日期 | 2018-03-03 | 成績 | 05:07:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'24" | | 00:26'07" (+00'50") | | 00:25'51" (+00'34") | 00:52'45" (+01'21") | | 00:26'54" (+01'37") | | 00:28'14" (+02'57") | 01:00'26" (+09'02") | | 00:32'12" (+06'55") | | 00:33'24" (+08'07") | 01:10'27" (+19'03") | | 00:37'03" (+11'46") | | 00:37'15" (+11'58") | 01:09'21" (+17'57") | | 00:32'06" (+06'49") | |
日期: 2018-03-03 16:29 - 平均心率: 139 - 卡路里: 2958 Cal - 總步數: 48212 - 平均步頻: 156 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'56" | 1005 / 1005 | 172 / 117 | 2 | | 04'57" (+00'01") | 1009 / 2014 | 173 / 116 | 3 | | 04'59" (+00'03") | 1009 / 3024 | 172 / 116 | 4 | | 05'08" (+00'12") | 1008 / 4032 | 169 / 115 | 5 | | 05'03" (+00'07") | 1006 / 5039 | 171 / 115 |
6 | | 05'12" (+00'16") | 1007 / 6046 | 167 / 114 | 7 | | 05'16" (+00'20") | 1001 / 7048 | 168 / 112 | 8 | | 05'26" (+00'30") | 1003 / 8051 | 162 / 113 | 9 | | 05'01" (+00'05") | 1003 / 9055 | 171 / 116 | 10 | | 04'58" (+00'02") | 1007 / 10063 | 175 / 114 | 11 | | 05'05" (+00'09") | 1006 / 11070 | 170 / 115 | 12 | | 04'59" (+00'03") | 1005 / 12076 | 172 / 116 | 13 | | 05'10" (+00'14") | 1008 / 13085 | 168 / 114 | 14 | | 05'06" (+00'10") | 1006 / 14091 | 172 / 113 | 15 | | 05'16" (+00'20") | 1008 / 15099 | 167 / 113 | 16 | | 05'11" (+00'15") | 1000 / 16100 | 169 / 113 | 17 | | 05'09" (+00'13") | 1008 / 17109 | 174 / 111 | 18 | | 05'31" (+00'35") | 1006 / 18115 | 164 / 110 | 19 | | 05'19" (+00'23") | 1008 / 19123 | 172 / 108 | 20 | | 05'28" (+00'32") | 1002 / 20126 | 163 / 111 | 21 | | 05'14" (+00'18") | 1002 / 21129 | 174 / 109 | 22 | | 05'41" (+00'45") | 1004 / 22134 | 162 / 108 | 23 | | 05'40" (+00'44") | 1002 / 23136 | 161 / 108 | 24 | | 05'28" (+00'32") | 1002 / 24139 | 173 / 105 | 25 | | 06'01" (+01'05") | 1006 / 25145 | 162 / 102 | 26 | | 05'31" (+00'35") | 1008 / 26153 | 174 / 103 | 27 | | 06'41" (+01'45") | 1002 / 27156 | 151 / 98 | 28 | | 05'32" (+00'36") | 1000 / 28157 | 172 / 104 | 29 | | 06'26" (+01'30") | 1000 / 29158 | 157 / 98 | 30 | | 07'56" (+03'00") | 1002 / 30161 | 133 / 94 | 31 | | 06'03" (+01'07") | 1000 / 31162 | 166 / 98 | 32 | | 06'34" (+01'38") | 1008 / 32170 | 152 / 99 | 33 | | 07'00" (+02'04") | 1004 / 33174 | 149 / 95 | 34 | | 07'11" (+02'15") | 1004 / 34179 | 141 / 98 | 35 | | 06'57" (+02'01") | 1006 / 35185 | 149 / 96 | 36 | | 06'42" (+01'46") | 1007 / 36193 | 150 / 98 | 37 | | 07'44" (+02'48") | 1005 / 37198 | 129 / 99 | 38 | | 06'53" (+01'57") | 1003 / 38201 | 149 / 97 | 39 | | 07'44" (+02'48") | 1002 / 39204 | 123 / 104 | 40 | | 07'32" (+02'36") | 1005 / 40209 | 131 / 101 | 41 | | 07'05" (+02'09") | 1004 / 41213 | 150 / 93 | 42 | | 07'55" (+02'59") | 1005 / 42219 | 128 / 98 | 43 | | 07'26" (+02'30") | 1003 / 43222 | 132 / 101 | 44 | | 07'19" (+02'23") | 1004 / 44227 | 148 / 91 | 45 | | 06'57" (+02'01") | 1000 / 45228 | 154 / 92 | 46 | | 06'49" (+01'53") | 1007 / 46235 | 153 / 95 | 47 | | 05'53" (+00'57") | 1008 / 47243 | 170 / 99 | 48 | | 06'44" (+01'48") | 1007 / 48251 | 156 / 94 | 49 | | 06'44" (+01'48") | 1004 / 49256 | 147 / 100 | 50 | | 05'35" (+00'39") | 1006 / 50262 | 163 / 109 |
賽前宣言: 加油 賽後評分: 動線規劃蠻不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.08 km MIZUNO WAVE SKY 累積 : 1016.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'58" | 00:09'56" | 3 | 05'03" | 00:14'59" | 4 | 05'11" | 00:20'10" | 5 | 05'07" | 00:25'17" | 6 | 05'16" | 00:30'33" | 7 | 05'21" | 00:35'54" | 8 | 05'24" | 00:41'18" | 9 | 05'04" | 00:46'22" | 10 | 05'02" | 00:51'24" | 11 | 05'09" | 00:56'33" | 12 | 05'02" | 01:01'35" | 13 | 05'11" | 01:06'46" | 14 | 05'13" | 01:11'59" | 15 | 05'16" | 01:17'15" | 16 | 05'16" | 01:22'31" | 17 | 05'10" | 01:27'41" | 18 | 05'35" | 01:33'16" | 19 | 05'23" | 01:38'39" | 20 | 05'30" | 01:44'09" | 21 | 05'16" | 01:49'25" | 22 | 05'44" | 01:55'09" | 23 | 05'42" | 02:00'51" | 24 | 05'27" | 02:06'18" | 25 | 06'05" | 02:12'23" | 26 | 05'35" | 02:17'58" | 27 | 06'37" | 02:24'35" | 28 | 05'40" | 02:30'15" | 29 | 06'21" | 02:36'36" | 30 | 07'59" | 02:44'35" | 31 | 06'01" | 02:50'36" | 32 | 06'38" | 02:57'14" | 33 | 06'58" | 03:04'12" | 34 | 07'20" | 03:11'32" | 35 | 06'27" | 03:17'59" | 36 | 07'12" | 03:25'11" | 37 | 07'43" | 03:32'54" | 38 | 07'01" | 03:39'55" | 39 | 07'46" | 03:47'41" | 40 | 07'21" | 03:55'02" | 41 | 07'28" | 04:02'30" | 42 | 07'46" | 04:10'16" | 43 | 07'42" | 04:17'58" | 44 | 07'18" | 04:25'16" | 45 | 07'01" | 04:32'17" | 46 | 06'49" | 04:39'06" | 47 | 05'59" | 04:45'05" | 48 | 06'45" | 04:51'50" | 49 | 06'43" | 04:58'33" | 50 | 05'50" | 05:04'23" | 50.5 | 06'13" | 05:07'27" |
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