30.0 km | 03:14:30 | 06:29/km日期: 2018-03-03 16:29 - 地點: 中都濕地公園 - 平均心率: 55 - 卡路里: 1856 Cal - 總步數: 29697 - 平均步頻: 152 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'22" / 05'07" / 05'10" / 05'29" / 05'12" / 05'14" / 05'13" / 05'25" / 05'11" / 05'13" / 05'20" / 05'14" / 05'13" / 05'13" / 05'36" / 05'26" / 06'36" / 05'42" / 05'36" / 05'51" / 05'42" / 08'22" / 06'03" / 06'59" / 08'26" / 05'36" / 15'39" / 06'02" / 16'40" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'13") | 1004 / 1004 | 180 / 103 |
2 | | 05'07" | 1008 / 2013 | 184 / 105 |
3 | | 05'07" | 1007 / 3020 | 180 / 107 |
4 | | 05'24" (+00'17") | 1004 / 4025 | 175 / 105 |
5 | | 05'11" (+00'04") | 1002 / 5027 | 180 / 107 |
6 | | 05'12" (+00'05") | 1003 / 6031 | 180 / 106 |
7 | | 05'12" (+00'05") | 1000 / 7032 | 179 / 106 |
8 | | 05'24" (+00'17") | 1000 / 8032 | 174 / 106 |
9 | | 05'11" (+00'04") | 1009 / 9041 | 180 / 106 |
10 | | 05'11" (+00'04") | 1005 / 10047 | 179 / 107 |
11 | | 05'19" (+00'12") | 1002 / 11049 | 174 / 107 |
12 | | 05'12" (+00'05") | 1003 / 12053 | 178 / 107 |
13 | | 05'11" (+00'04") | 1006 / 13059 | 180 / 107 |
14 | | 05'13" (+00'06") | 1008 / 14068 | 180 / 106 |
15 | | 05'32" (+00'25") | 1002 / 15070 | 170 / 106 |
16 | | 05'25" (+00'18") | 1002 / 16073 | 176 / 104 |
17 | | 06'38" (+01'31") | 1005 / 17078 | 151 / 99 |
18 | | 05'41" (+00'34") | 1002 / 18081 | 172 / 102 |
19 | | 05'36" (+00'29") | 1008 / 19089 | 177 / 100 |
20 | | 05'46" (+00'39") | 1002 / 20092 | 166 / 103 |
21 | | 05'38" (+00'31") | 1000 / 21092 | 171 / 103 |
22 | | 08'28" (+03'21") | 1000 / 22093 | 131 / 89 |
23 | | 06'39" (+01'32") | 1004 / 23097 | 162 / 92 |
24 | | 06'22" (+01'15") | 1001 / 24098 | 163 / 96 |
25 | | 08'31" (+03'24") | 1007 / 25106 | 126 / 92 |
26 | | 05'33" (+00'26") | 1000 / 26107 | 181 / 98 |
27 | | 15'41" (+10'34") | 1002 / 27109 | 69 / 92 |
28 | | 05'57" (+00'50") | 1002 / 28111 | 181 / 92 |
29 | | 16'43" (+11'36") | 1001 / 29113 | 66 / 89 |
30 | | 05'58" (+00'51") | 1002 / 30116 | 169 / 98 |
基本30
目標42.195
狀況好50
後面5k 補給太好休很大
有畢魯,鹹酥雞,蠻牛
還有豆花,大腸香腸,烤黑輪
整個耍廢,基本盤就好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
149.21 km 亞瑟士 虎虎走5 累積 :
940.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'10" | 00:15'39" |
4 | 05'29" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 05'14" | 00:31'34" |
7 | 05'13" | 00:36'47" |
8 | 05'25" | 00:42'12" |
9 | 05'11" | 00:47'23" |
10 | 05'13" | 00:52'36" |
11 | 05'20" | 00:57'56" |
12 | 05'14" | 01:03'10" |
13 | 05'13" | 01:08'23" |
14 | 05'13" | 01:13'36" |
15 | 05'36" | 01:19'12" |
16 | 05'26" | 01:24'38" |
17 | 06'36" | 01:31'14" |
18 | 05'42" | 01:36'56" |
19 | 05'36" | 01:42'32" |
20 | 05'51" | 01:48'23" |
21 | 05'42" | 01:54'05" |
22 | 08'22" | 02:02'27" |
23 | 06'03" | 02:08'30" |
24 | 06'59" | 02:15'29" |
25 | 08'26" | 02:23'55" |
26 | 05'36" | 02:29'31" |
27 | 15'39" | 02:45'10" |
28 | 06'02" | 02:51'12" |
29 | 16'40" | 03:07'52" |
30 | 05'42" | 03:13'34" |
30.0 | 358'58" | 03:14'30" |