11.0 km | 01:04:10 | 05:48/km日期: 2018-03-03 19:56 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'35" / 05'35" / 05'37" / 05'38" / 05'31" / 05'43" / 05'45" / 05'35" / 05'31" / 05'35" / 07'43" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1000 / 1000 |
2 | | 05'34" (+00'04") | 1000 / 2000 |
3 | | 05'37" (+00'07") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'01") | 1000 / 5000 |
6 | | 05'43" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'35" (+00'05") | 1000 / 10000 |
11 | | 07'42" (+02'12") | 1000 / 11000 |
12 | | 10'09" (+04'39") | 36 / 11036 |
3月累積里程 : 103.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'38" | 00:22'25" |
5 | 05'31" | 00:27'56" |
6 | 05'43" | 00:33'39" |
7 | 05'45" | 00:39'24" |
8 | 05'35" | 00:44'59" |
9 | 05'31" | 00:50'30" |
10 | 05'35" | 00:56'05" |
11 | 07'43" | 01:03'48" |
11.0 | 09'59" | 01:04'10" |