21.3 km | 02:34:33 | 07:15/km日期: 2018-03-03 06:32 - 總爬升: 418 m - 卡路里: 1541 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 07'24" / 07'03" / 06'13" / 06'30" / 06'24" / 06'37" / 07'18" / 07'20" / 10'47" / 06'19" / 06'48" / 06'44" / 07'12" / 07'15" / 07'17" / 10'59" / 06'30" / 07'03" / 06'21" / 06'37" / 07'18" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'12") | 1000 / 1000 |
2 | | 07'03" (+00'51") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'29" (+00'17") | 1000 / 4000 |
5 | | 06'23" (+00'11") | 1000 / 5000 |
6 | | 06'37" (+00'25") | 1000 / 6000 |
7 | | 07'18" (+01'06") | 1000 / 7000 |
8 | | 07'20" (+01'08") | 1000 / 8000 |
9 | | 10'46" (+04'34") | 1000 / 9000 |
10 | | 06'19" (+00'07") | 1000 / 10000 |
11 | | 06'46" (+00'34") | 1000 / 11000 |
12 | | 06'44" (+00'32") | 1000 / 12000 |
13 | | 07'12" (+01'00") | 1000 / 13000 |
14 | | 07'14" (+01'02") | 1000 / 14000 |
15 | | 07'17" (+01'05") | 1000 / 15000 |
16 | | 10'59" (+04'47") | 1000 / 16000 |
17 | | 06'29" (+00'17") | 1000 / 17000 |
18 | | 07'02" (+00'50") | 1000 / 18000 |
19 | | 06'20" (+00'08") | 1000 / 19000 |
20 | | 06'37" (+00'25") | 1000 / 20000 |
21 | | 07'18" (+01'06") | 1000 / 21000 |
22 | | 08'42" (+02'30") | 296 / 21296 |
3月累積里程 : 146.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'03" | 00:14'27" |
3 | 06'13" | 00:20'40" |
4 | 06'30" | 00:27'10" |
5 | 06'24" | 00:33'34" |
6 | 06'37" | 00:40'11" |
7 | 07'18" | 00:47'29" |
8 | 07'20" | 00:54'49" |
9 | 10'47" | 01:05'36" |
10 | 06'19" | 01:11'55" |
11 | 06'48" | 01:18'43" |
12 | 06'44" | 01:25'27" |
13 | 07'12" | 01:32'39" |
14 | 07'15" | 01:39'54" |
15 | 07'17" | 01:47'11" |
16 | 10'59" | 01:58'10" |
17 | 06'30" | 02:04'40" |
18 | 07'03" | 02:11'43" |
19 | 06'21" | 02:18'04" |
20 | 06'37" | 02:24'41" |
21 | 07'18" | 02:31'59" |
21.3 | 08'43" | 02:34'34" |