10.5 km | 00:54:51 | 05:12/km日期: 2018-03-02 15:39 - 地點: 中正紀念堂 - 天氣: 晴 - 卡路里: 503 Cal - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 05'23" / 05'14" / 05'21" / 05'13" / 05'23" / 05'15" / 05'17" / 05'10" / 05'14" / 04'48" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'34") | 989 / 989 |
2 | | 05'15" (+00'28") | 1010 / 2000 |
3 | | 05'16" (+00'29") | 997 / 2998 |
4 | | 05'17" (+00'30") | 1002 / 4000 |
5 | | 05'19" (+00'32") | 1011 / 5011 |
6 | | 05'16" (+00'29") | 996 / 6008 |
7 | | 05'18" (+00'31") | 1006 / 7014 |
8 | | 05'06" (+00'19") | 997 / 8012 |
9 | | 05'15" (+00'28") | 996 / 9008 |
10 | | 04'47" | 1002 / 10010 |
11 | | 04'43" | 539 / 10550 |
下午到交通部開會,結束後就近繞中正紀念堂5圈,順便等等接老婆小孩回家。
3月累積里程 :
169.20 km MIZUNO WAVE SPACER AR4 累積 :
560.3 kmAndroid - LGE LG-H815 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'13" | 00:21'11" |
5 | 05'23" | 00:26'34" |
6 | 05'15" | 00:31'49" |
7 | 05'17" | 00:37'06" |
8 | 05'10" | 00:42'16" |
9 | 05'14" | 00:47'30" |
10 | 04'48" | 00:52'18" |
10.5 | 04'43" | 00:54'51" |