21.4 km | 01:30:45 | 04:13/km日期: 2018-02-25 08:53 - 卡路里: 1144 Cal
Pace: 04'25" / 05'13" / 05'57" / 04'07" / 04'26" / 04'19" / 04'24" / 04'15" / 04'27" / 04'02" / 04'20" / 04'10" / 04'09" / 04'13" / 04'08" / 04'13" / 04'10" / 04'10" / 04'19" / 04'08" / 04'15" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'11") | 1000 / 1000 |
2 | | 04'20" (+00'18") | 1000 / 2000 |
3 | | 04'16" (+00'14") | 1000 / 3000 |
4 | | 04'06" (+00'04") | 1000 / 4000 |
5 | | 04'22" (+00'20") | 1000 / 5000 |
6 | | 04'19" (+00'17") | 1000 / 6000 |
7 | | 04'23" (+00'21") | 1000 / 7000 |
8 | | 04'15" (+00'13") | 1000 / 8000 |
9 | | 04'26" (+00'24") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'20" (+00'18") | 1000 / 11000 |
12 | | 04'09" (+00'07") | 1000 / 12000 |
13 | | 04'09" (+00'07") | 1000 / 13000 |
14 | | 04'13" (+00'11") | 1000 / 14000 |
15 | | 04'07" (+00'05") | 1000 / 15000 |
16 | | 04'12" (+00'10") | 1000 / 16000 |
17 | | 04'09" (+00'07") | 1000 / 17000 |
18 | | 04'09" (+00'07") | 1000 / 18000 |
19 | | 04'19" (+00'17") | 1000 / 19000 |
20 | | 04'07" (+00'05") | 1000 / 20000 |
21 | | 04'15" (+00'13") | 1000 / 21000 |
22 | | 03'51" | 445 / 21445 |
2月累積里程 : 105.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'13" | 00:09'38" |
3 | 05'57" | 00:15'35" |
4 | 04'07" | 00:19'42" |
5 | 04'26" | 00:24'08" |
6 | 04'19" | 00:28'27" |
7 | 04'24" | 00:32'51" |
8 | 04'15" | 00:37'06" |
9 | 04'27" | 00:41'33" |
10 | 04'02" | 00:45'35" |
11 | 04'20" | 00:49'55" |
12 | 04'10" | 00:54'05" |
13 | 04'09" | 00:58'14" |
14 | 04'13" | 01:02'27" |
15 | 04'08" | 01:06'35" |
16 | 04'13" | 01:10'48" |
17 | 04'10" | 01:14'58" |
18 | 04'10" | 01:19'08" |
19 | 04'19" | 01:23'27" |
20 | 04'08" | 01:27'35" |
21 | 04'15" | 01:31'50" |
21.4 | 03'51" | 01:33'33" |