13.1 km | 01:06:42 | 05:05/km日期: 2018-03-01 20:28 - 總爬升: 259 m - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'22" / 05'18" / 04'58" / 05'05" / 04'40" / 05'19" / 04'40" / 05'11" / 04'45" / 05'16" / 04'48" / 05'53" / 05'27" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 1000 / 1000 |
2 | | 05'18" (+00'38") | 1000 / 2000 |
3 | | 04'57" (+00'17") | 1000 / 3000 |
4 | | 05'04" (+00'24") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 05'18" (+00'38") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 05'10" (+00'30") | 1000 / 8000 |
9 | | 04'45" (+00'05") | 1000 / 9000 |
10 | | 05'15" (+00'35") | 1000 / 10000 |
11 | | 04'47" (+00'07") | 1000 / 11000 |
12 | | 05'24" (+00'44") | 1000 / 12000 |
13 | | 05'27" (+00'47") | 1000 / 13000 |
14 | | 04'48" (+00'08") | 101 / 13101 |
3月累積里程 : 222.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 04'58" | 00:15'38" |
4 | 05'05" | 00:20'43" |
5 | 04'40" | 00:25'23" |
6 | 05'19" | 00:30'42" |
7 | 04'40" | 00:35'22" |
8 | 05'11" | 00:40'33" |
9 | 04'45" | 00:45'18" |
10 | 05'16" | 00:50'34" |
11 | 04'48" | 00:55'22" |
12 | 05'53" | 01:01'15" |
13 | 05'27" | 01:06'42" |
13.1 | 04'45" | 01:07'11" |