10.0 km | 01:02:24 | 06:12/km日期: 2018-03-01 18:51 - 平均心率: 129 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 05'31" / 04'57" / 10'02" / 06'25" / 06'22" / 06'32" / 06'34" / 07'18" / 07'01" / 06'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'14") | 1000 / 1000 |
2 | | 04'57" (+01'41") | 1000 / 2000 |
3 | | 06'36" (+03'20") | 61 / 2061 |
4 | | 03'32" (+00'16") | 400 / 2461 |
5 | | 03'23" (+00'07") | 411 / 2873 |
6 | | 39'34" (+36'18") | 80 / 2953 |
7 | | 03'20" (+00'04") | 404 / 3358 |
8 | | 03'25" (+00'09") | 406 / 3764 |
9 | | 53'13" (+49'57") | 61 / 3825 |
10 | | 03'26" (+00'10") | 401 / 4227 |
11 | | 03'20" (+00'04") | 411 / 4639 |
12 | | 43'19" (+40'03") | 74 / 4714 |
13 | | 03'17" (+00'01") | 409 / 5123 |
14 | | 03'16" | 409 / 5532 |
15 | | 05'50" (+02'34") | 1000 / 6532 |
16 | | 07'26" (+04'10") | 1000 / 7532 |
17 | | 07'07" (+03'51") | 1000 / 8532 |
18 | | 06'57" (+03'41") | 1000 / 9532 |
19 | | 06'52" (+03'36") | 504 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
284.29 km adizero takumi sen 3 累積 :
952.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'57" | 00:10'28" |
3 | 10'02" | 00:20'30" |
4 | 06'25" | 00:26'55" |
5 | 06'22" | 00:33'17" |
6 | 06'32" | 00:39'49" |
7 | 06'34" | 00:46'23" |
8 | 07'18" | 00:53'41" |
9 | 07'01" | 01:00'42" |
10 | 06'56" | 01:07'38" |
10.0 | 07'12" | 01:07'54" |