13.8 km | 01:30:01 | 06:31/km日期: 2018-02-28 19:08 - 總爬升: 571 m - 平均心率: 134 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'20" / 05'11" / 07'53" / 07'07" / 05'35" / 06'04" / 07'52" / 06'45" / 05'26" / 07'23" / 07'05" / 06'23" / 06'18" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'08") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 07'53" (+02'42") | 1000 / 3000 |
4 | | 07'06" (+01'55") | 1000 / 4000 |
5 | | 05'35" (+00'24") | 1000 / 5000 |
6 | | 06'03" (+00'52") | 1000 / 6000 |
7 | | 07'51" (+02'40") | 1000 / 7000 |
8 | | 06'45" (+01'34") | 1000 / 8000 |
9 | | 05'25" (+00'14") | 1000 / 9000 |
10 | | 07'23" (+02'12") | 1000 / 10000 |
11 | | 07'05" (+01'54") | 1000 / 11000 |
12 | | 06'23" (+01'12") | 1000 / 12000 |
13 | | 06'17" (+01'06") | 1000 / 13000 |
14 | | 07'02" (+01'51") | 801 / 13801 |
15 | | 13'19" (+08'08") | 2 / 13804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
223.55 km nike streak 6 湖水藍 累積 :
3806.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 07'53" | 00:18'24" |
4 | 07'07" | 00:25'31" |
5 | 05'35" | 00:31'06" |
6 | 06'04" | 00:37'10" |
7 | 07'52" | 00:45'02" |
8 | 06'45" | 00:51'47" |
9 | 05'26" | 00:57'13" |
10 | 07'23" | 01:04'36" |
11 | 07'05" | 01:11'41" |
12 | 06'23" | 01:18'04" |
13 | 06'18" | 01:24'22" |
13.8 | 07'02" | 01:30'02" |