20.9 km | 02:01:01 | 05:47/km日期: 2018-02-28 06:02 - 總爬升: 252 m - 卡路里: 1128 Cal - 總步數: 23352 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 06'42" / 06'22" / 06'01" / 05'33" / 06'02" / 05'40" / 05'20" / 05'40" / 05'37" / 05'20" / 06'15" / 05'23" / 05'57" / 05'44" / 05'38" / 07'08" / 05'30" / 05'38" / 05'55" / 04'50" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'49") | 1008 / 1008 | 191 / 78 |
2 | | 06'19" (+01'30") | 1006 / 2014 | 194 / 81 |
3 | | 05'59" (+01'10") | 1004 / 3019 | 196 / 85 |
4 | | 05'32" (+00'43") | 1002 / 4022 | 199 / 90 |
5 | | 06'01" (+01'12") | 1001 / 5024 | 195 / 85 |
6 | | 05'40" (+00'51") | 1008 / 6032 | 196 / 89 |
7 | | 05'16" (+00'27") | 1001 / 7034 | 201 / 94 |
8 | | 05'42" (+00'53") | 1001 / 8035 | 199 / 87 |
9 | | 05'34" (+00'45") | 1008 / 9044 | 199 / 90 |
10 | | 05'18" (+00'29") | 1003 / 10047 | 200 / 93 |
11 | | 06'13" (+01'24") | 1003 / 11051 | 167 / 95 |
12 | | 05'22" (+00'33") | 1000 / 12052 | 200 / 92 |
13 | | 05'57" (+01'08") | 1006 / 13058 | 184 / 90 |
14 | | 05'43" (+00'54") | 1005 / 14064 | 198 / 88 |
15 | | 05'34" (+00'45") | 1006 / 15071 | 199 / 90 |
16 | | 07'06" (+02'17") | 1002 / 16073 | 157 / 89 |
17 | | 05'28" (+00'39") | 1008 / 17081 | 199 / 91 |
18 | | 05'36" (+00'47") | 1001 / 18083 | 198 / 89 |
19 | | 05'51" (+01'02") | 1005 / 19088 | 195 / 86 |
20 | | 04'49" | 1004 / 20093 | 206 / 100 |
21 | | 05'14" (+00'25") | 889 / 20983 | 184 / 103 |
2月累積里程 :
210.83 km 肉腳啦 27.5 累積 :
18428.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'22" | 00:13'04" |
3 | 06'01" | 00:19'05" |
4 | 05'33" | 00:24'38" |
5 | 06'02" | 00:30'40" |
6 | 05'40" | 00:36'20" |
7 | 05'20" | 00:41'40" |
8 | 05'40" | 00:47'20" |
9 | 05'37" | 00:52'57" |
10 | 05'20" | 00:58'17" |
11 | 06'15" | 01:04'32" |
12 | 05'23" | 01:09'55" |
13 | 05'57" | 01:15'52" |
14 | 05'44" | 01:21'36" |
15 | 05'38" | 01:27'14" |
16 | 07'08" | 01:34'22" |
17 | 05'30" | 01:39'52" |
18 | 05'38" | 01:45'30" |
19 | 05'55" | 01:51'25" |
20 | 04'50" | 01:56'15" |
20.9 | 05'21" | 02:01'01" |