43.0 km | 05:42:47 | 07:57/km日期: 2018-02-25 06:35 - 總爬升: 516 m - 平均心率: 171 - 卡路里: 3695 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'04" / 06'36" / 06'52" / 08'14" / 06'59" / 07'03" / 07'47" / 06'23" / 06'04" / 06'08" / 07'19" / 06'31" / 06'58" / 09'37" / 06'38" / 06'53" / 06'56" / 10'18" / 07'27" / 06'53" / 06'43" / 08'46" / 07'56" / 07'54" / 09'33" / 08'04" / 08'38" / 09'28" / 11'11" / 09'32" / 08'08" / 10'43" / 08'58" / 08'28" / 09'41" / 16'43" / 00'16" / 09'44" / 08'06" / 28'43" / 00'08" / 00'08" / 00'24" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'53") | 1000 / 1000 |
2 | | 06'36" (+01'26") | 1000 / 2000 |
3 | | 06'51" (+01'41") | 1000 / 3000 |
4 | | 08'14" (+03'04") | 1000 / 4000 |
5 | | 06'58" (+01'48") | 1000 / 5000 |
6 | | 07'03" (+01'53") | 1000 / 6000 |
7 | | 07'46" (+02'36") | 1000 / 7000 |
8 | | 06'22" (+01'12") | 1000 / 8000 |
9 | | 06'04" (+00'54") | 1000 / 9000 |
10 | | 06'08" (+00'58") | 1000 / 10000 |
11 | | 07'18" (+02'08") | 1000 / 11000 |
12 | | 06'30" (+01'20") | 1000 / 12000 |
13 | | 06'58" (+01'48") | 1000 / 13000 |
14 | | 09'37" (+04'27") | 1000 / 14000 |
15 | | 06'37" (+01'27") | 1000 / 15000 |
16 | | 06'52" (+01'42") | 1000 / 16000 |
17 | | 06'56" (+01'46") | 1000 / 17000 |
18 | | 10'17" (+05'07") | 1000 / 18000 |
19 | | 07'27" (+02'17") | 1000 / 19000 |
20 | | 06'53" (+01'43") | 1000 / 20000 |
21 | | 06'42" (+01'32") | 1000 / 21000 |
22 | | 08'46" (+03'36") | 1000 / 22000 |
23 | | 07'55" (+02'45") | 1000 / 23000 |
24 | | 07'54" (+02'44") | 1000 / 24000 |
25 | | 09'33" (+04'23") | 1000 / 25000 |
26 | | 08'03" (+02'53") | 1000 / 26000 |
27 | | 08'37" (+03'27") | 1000 / 27000 |
28 | | 09'28" (+04'18") | 1000 / 28000 |
29 | | 11'11" (+06'01") | 1000 / 29000 |
30 | | 09'30" (+04'20") | 1000 / 30000 |
31 | | 08'09" (+02'59") | 1000 / 31000 |
32 | | 10'43" (+05'33") | 1000 / 32000 |
33 | | 08'57" (+03'47") | 1000 / 33000 |
34 | | 08'27" (+03'17") | 1000 / 34000 |
35 | | 09'06" (+03'56") | 1000 / 35000 |
36 | | 09'15" (+04'05") | 1000 / 36000 |
37 | | 08'18" (+03'08") | 1000 / 37000 |
38 | | 09'43" (+04'33") | 1000 / 38000 |
39 | | 08'06" (+02'56") | 1000 / 39000 |
40 | | 05'10" | 1000 / 40000 |
41 | | 07'17" (+02'07") | 1000 / 41000 |
42 | | 07'57" (+02'47") | 1000 / 42000 |
43 | | 08'57" (+03'47") | 1000 / 43000 |
44 | | 05'41" (+00'31") | 41 / 43041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'36" | 00:13'40" |
3 | 06'52" | 00:20'32" |
4 | 08'14" | 00:28'46" |
5 | 06'59" | 00:35'45" |
6 | 07'03" | 00:42'48" |
7 | 07'47" | 00:50'35" |
8 | 06'23" | 00:56'58" |
9 | 06'04" | 01:03'02" |
10 | 06'08" | 01:09'10" |
11 | 07'19" | 01:16'29" |
12 | 06'31" | 01:23'00" |
13 | 06'58" | 01:29'58" |
14 | 09'37" | 01:39'35" |
15 | 06'38" | 01:46'13" |
16 | 06'53" | 01:53'06" |
17 | 06'56" | 02:00'02" |
18 | 10'18" | 02:10'20" |
19 | 07'27" | 02:17'47" |
20 | 06'53" | 02:24'40" |
21 | 06'43" | 02:31'23" |
22 | 08'46" | 02:40'09" |
23 | 07'56" | 02:48'05" |
24 | 07'54" | 02:55'59" |
25 | 09'33" | 03:05'32" |
26 | 08'04" | 03:13'36" |
27 | 08'38" | 03:22'14" |
28 | 09'28" | 03:31'42" |
29 | 11'11" | 03:42'53" |
30 | 09'32" | 03:52'25" |
31 | 08'08" | 04:00'33" |
32 | 10'43" | 04:11'16" |
33 | 08'58" | 04:20'14" |
34 | 08'28" | 04:28'42" |
35 | 09'41" | 04:38'23" |
36 | 16'43" | 04:55'06" |
37 | 00'16" | 04:55'22" |
38 | 09'44" | 05:05'06" |
39 | 08'06" | 05:13'12" |
40 | 28'43" | 05:41'55" |
41 | 00'08" | 05:42'03" |
42 | 00'08" | 05:42'11" |
43 | 00'24" | 05:42'35" |
43.0 | 05'35" | 05:42'49" |