全馬 | 04:28:00 | 06:21/km | 第46馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:28:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'31" (+00'36") | 00:52'26" |
| 00:25'55" |
| 00:26'41" (+00'46") | 00:54'43" (+02'17") |
| 00:28'02" (+02'07") |
| 00:30'26" (+04'31") | 01:04'38" (+12'12") |
| 00:34'12" (+08'17") |
| 00:39'26" (+13'31") | 01:16'45" (+24'19") |
| 00:37'19" (+11'24") |
|
日期: 2018-02-25 06:20 - 平均心率: 92 - 卡路里: 3476 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
冒著PM2.5超標的危險(人體空氣清淨機)回來跑這熱情的高雄城市馬, 原本計畫在家鄉馬破PB,但後半段實在太熱,成績反而比去年還差,看來高雄馬已經不能設定為破PB的賽事了............練不夠, 再接再厲吧
賽前宣言: 期待破PB~
賽後評分: 補給好,啦啦隊和民眾熱情(罵聲也熱情XD),天氣也熱情~~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
2月累積里程 :
130.69 km MIZUNO HITOGAMI 3 累積 :
1689.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'14" | 00:21'19" |
5 | 05'12" | 00:26'31" |
6 | 05'06" | 00:31'37" |
7 | 05'11" | 00:36'48" |
8 | 05'20" | 00:42'08" |
9 | 05'04" | 00:47'12" |
10 | 05'14" | 00:52'26" |
11 | 05'18" | 00:57'44" |
12 | 05'06" | 01:02'50" |
13 | 05'36" | 01:08'26" |
14 | 05'17" | 01:13'43" |
15 | 05'24" | 01:19'07" |
16 | 05'43" | 01:24'50" |
17 | 05'23" | 01:30'13" |
18 | 05'54" | 01:36'07" |
19 | 05'35" | 01:41'42" |
20 | 05'27" | 01:47'09" |
21 | 05'45" | 01:52'54" |
22 | 05'48" | 01:58'42" |
23 | 06'40" | 02:05'22" |
24 | 05'59" | 02:11'21" |
25 | 06'14" | 02:17'35" |
26 | 06'40" | 02:24'15" |
27 | 06'06" | 02:30'21" |
28 | 07'22" | 02:37'43" |
29 | 06'53" | 02:44'36" |
30 | 07'11" | 02:51'47" |
31 | 08'28" | 03:00'15" |
32 | 07'03" | 03:07'18" |
33 | 08'44" | 03:16'02" |
34 | 07'27" | 03:23'29" |
35 | 07'44" | 03:31'13" |
36 | 07'36" | 03:38'49" |
37 | 06'45" | 03:45'34" |
38 | 07'00" | 03:52'34" |
39 | 08'01" | 04:00'35" |
40 | 07'57" | 04:08'32" |
41 | 07'22" | 04:15'54" |
42 | 07'12" | 04:23'06" |
42.5 | 10'45" | 04:28'49" |