13.4 km | 01:18:18 | 05:50/km日期: 2018-02-26 19:43 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 09'53" / 07'04" / 05'30" / 05'22" / 05'15" / 05'09" / 05'10" / 05'08" / 05'03" / 05'05" / 05'04" / 05'38" / 06'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'50") | 1000 / 1000 |
2 | | 07'04" (+02'02") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'07" (+00'05") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'03" (+00'01") | 1000 / 10000 |
11 | | 05'05" (+00'03") | 1000 / 11000 |
12 | | 05'38" (+00'36") | 1000 / 12000 |
13 | | 06'26" (+01'24") | 1000 / 13000 |
14 | | 06'18" (+01'16") | 400 / 13400 |
2月累積里程 :
324.81 km 赤足 真皮 累積 :
4905.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'04" | 00:16'57" |
3 | 05'30" | 00:22'27" |
4 | 05'22" | 00:27'49" |
5 | 05'15" | 00:33'04" |
6 | 05'09" | 00:38'13" |
7 | 05'10" | 00:43'23" |
8 | 05'08" | 00:48'31" |
9 | 05'03" | 00:53'34" |
10 | 05'05" | 00:58'39" |
11 | 05'04" | 01:03'43" |
12 | 05'38" | 01:09'21" |
13 | 06'26" | 01:15'47" |
13.4 | 06'19" | 01:18'19" |