35.0 km | 04:41:48 | 08:03/km日期: 2015-12-13 23:06 - 總爬升: 710 m - 卡路里: 1887 Cal - 總步數: 40966 - 平均步頻: 145 - 平均步幅: 85 cm
Pace: 06'55" / 06'56" / 06'57" / 07'23" / 06'51" / 06'53" / 06'55" / 07'27" / 07'06" / 07'39" / 07'18" / 07'25" / 08'25" / 07'33" / 08'42" / 08'14" / 07'12" / 08'29" / 07'23" / 07'31" / 08'21" / 07'31" / 08'09" / 08'06" / 08'12" / 08'35" / 08'43" / 08'38" / 09'43" / 09'10" / 09'10" / 08'40" / 08'51" / 09'19" / 09'29" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'03") | 1000 / 1000 | 173 / 83 |
2 | | 06'55" (+00'04") | 1000 / 2001 | 175 / 82 |
3 | | 06'56" (+00'05") | 1000 / 3001 | 175 / 82 |
4 | | 07'30" (+00'39") | 1002 / 4003 | 161 / 82 |
5 | | 06'51" | 1000 / 5004 | 177 / 82 |
6 | | 06'56" (+00'05") | 1002 / 6006 | 176 / 81 |
7 | | 06'51" | 1003 / 7010 | 177 / 82 |
8 | | 07'25" (+00'34") | 1006 / 8016 | 165 / 81 |
9 | | 07'05" (+00'14") | 1003 / 9020 | 170 / 82 |
10 | | 07'39" (+00'48") | 1006 / 10026 | 157 / 82 |
11 | | 07'12" (+00'21") | 1003 / 11029 | 175 / 79 |
12 | | 07'25" (+00'34") | 1000 / 12030 | 175 / 76 |
13 | | 08'26" (+01'35") | 1004 / 13034 | 165 / 71 |
14 | | 07'27" (+00'36") | 1008 / 14043 | 173 / 77 |
15 | | 08'59" (+02'08") | 1008 / 15051 | 134 / 82 |
16 | | 07'58" (+01'07") | 1030 / 16081 | 156 / 80 |
17 | | 07'03" (+00'12") | 1007 / 17089 | 177 / 79 |
18 | | 08'32" (+01'41") | 1008 / 18098 | 139 / 83 |
19 | | 07'16" (+00'25") | 1004 / 19103 | 176 / 77 |
20 | | 07'30" (+00'39") | 1000 / 20103 | 176 / 75 |
21 | | 08'26" (+01'35") | 1005 / 21109 | 132 / 89 |
22 | | 07'26" (+00'35") | 1001 / 22111 | 178 / 75 |
23 | | 08'57" (+02'06") | 1002 / 23114 | 128 / 87 |
24 | | 07'32" (+00'41") | 1001 / 24115 | 175 / 75 |
25 | | 08'24" (+01'33") | 1006 / 25121 | 150 / 78 |
26 | | 08'35" (+01'44") | 1001 / 26122 | 144 / 80 |
27 | | 08'52" (+02'01") | 1002 / 27125 | 118 / 94 |
28 | | 08'46" (+01'55") | 1001 / 28127 | 139 / 81 |
29 | | 10'10" (+03'19") | 1007 / 29134 | 88 / 111 |
30 | | 08'35" (+01'44") | 1004 / 30139 | 103 / 112 |
31 | | 09'10" (+02'19") | 1008 / 31147 | 93 / 116 |
32 | | 08'47" (+01'56") | 1006 / 32153 | 120 / 94 |
33 | | 09'09" (+02'18") | 1005 / 33159 | 98 / 111 |
34 | | 09'05" (+02'14") | 1007 / 34167 | 118 / 93 |
35 | | 09'44" (+02'53") | 962 / 35129 | 49 / 205 |
12月累積里程 : 77.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'56" | 00:13'51" |
3 | 06'57" | 00:20'48" |
4 | 07'23" | 00:28'11" |
5 | 06'51" | 00:35'02" |
6 | 06'53" | 00:41'55" |
7 | 06'55" | 00:48'50" |
8 | 07'27" | 00:56'17" |
9 | 07'06" | 01:03'23" |
10 | 07'39" | 01:11'02" |
11 | 07'18" | 01:18'20" |
12 | 07'25" | 01:25'45" |
13 | 08'25" | 01:34'10" |
14 | 07'33" | 01:41'43" |
15 | 08'42" | 01:50'25" |
16 | 08'14" | 01:58'39" |
17 | 07'12" | 02:05'51" |
18 | 08'29" | 02:14'20" |
19 | 07'23" | 02:21'43" |
20 | 07'31" | 02:29'14" |
21 | 08'21" | 02:37'35" |
22 | 07'31" | 02:45'06" |
23 | 08'09" | 02:53'15" |
24 | 08'06" | 03:01'21" |
25 | 08'12" | 03:09'33" |
26 | 08'35" | 03:18'08" |
27 | 08'43" | 03:26'51" |
28 | 08'38" | 03:35'29" |
29 | 09'43" | 03:45'12" |
30 | 09'10" | 03:54'22" |
31 | 09'10" | 04:03'32" |
32 | 08'40" | 04:12'12" |
33 | 08'51" | 04:21'03" |
34 | 09'19" | 04:30'22" |
35 | 09'29" | 04:39'51" |
35.0 | -51'-10" | 04:41'48" |