12.3 km | 00:59:53 | 04:52/km日期: 2014-01-10 18:54 - 地點: 松山 - 天氣: 陰 - 平均心率: 171 - 卡路里: 1075 Cal - 溫度: 15°C - 濕度: 80%
Pace: 04'58" / 04'58" / 04'54" / 04'54" / 04'46" / 04'54" / 05'06" / 05'06" / 05'04" / 04'59" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'06") | 315 / 315 |
2 | | 05'06" (+00'24") | 303 / 618 |
3 | | 05'00" (+00'18") | 309 / 927 |
4 | | 05'01" (+00'19") | 292 / 1220 |
5 | | 05'05" (+00'23") | 297 / 1517 |
6 | | 04'53" (+00'11") | 306 / 1824 |
7 | | 04'45" (+00'03") | 307 / 2132 |
8 | | 04'52" (+00'10") | 307 / 2439 |
9 | | 04'57" (+00'15") | 309 / 2749 |
10 | | 04'57" (+00'15") | 299 / 3048 |
11 | | 04'55" (+00'13") | 307 / 3356 |
12 | | 04'51" (+00'09") | 308 / 3664 |
13 | | 04'48" (+00'06") | 294 / 3959 |
14 | | 04'49" (+00'07") | 314 / 4273 |
15 | | 04'46" (+00'04") | 303 / 4576 |
16 | | 04'42" | 297 / 4874 |
17 | | 04'48" (+00'06") | 302 / 5176 |
18 | | 04'45" (+00'03") | 304 / 5481 |
19 | | 04'59" (+00'17") | 310 / 5791 |
20 | | 05'01" (+00'19") | 298 / 6090 |
21 | | 05'08" (+00'26") | 311 / 6401 |
22 | | 05'06" (+00'24") | 303 / 6705 |
23 | | 05'06" (+00'24") | 303 / 7008 |
24 | | 05'05" (+00'23") | 301 / 7309 |
25 | | 05'06" (+00'24") | 306 / 7616 |
26 | | 05'08" (+00'26") | 301 / 7918 |
27 | | 05'04" (+00'22") | 305 / 8223 |
28 | | 05'00" (+00'18") | 309 / 8533 |
29 | | 05'07" (+00'25") | 302 / 8835 |
30 | | 05'03" (+00'21") | 302 / 9138 |
31 | | 05'02" (+00'20") | 301 / 9439 |
32 | | 04'57" (+00'15") | 312 / 9751 |
33 | | 04'53" (+00'11") | 296 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
294.80 km Barefoot 累積 :
10939.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 04'54" | 00:19'44" |
5 | 04'46" | 00:24'30" |
6 | 04'54" | 00:29'24" |
7 | 05'06" | 00:34'30" |
8 | 05'06" | 00:39'36" |
9 | 05'04" | 00:44'40" |
10 | 04'59" | 00:49'39" |
10.0 | 04'49" | 00:49'53" |