20.9 km | 02:40:26 | 07:40/km日期: 2018-02-25 07:02 - 總爬升: 301 m - 平均心率: 136 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
Pace: 07'13" / 08'43" / 05'39" / 06'23" / 07'53" / 06'25" / 11'09" / 07'20" / 06'36" / 06'51" / 06'15" / 08'16" / 08'22" / 06'53" / 09'05" / 07'07" / 10'01" / 08'38" / 07'14" / 08'41" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'34") | 1000 / 1000 |
2 | | 08'42" (+03'04") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 06'23" (+00'45") | 1000 / 4000 |
5 | | 07'52" (+02'14") | 1000 / 5000 |
6 | | 06'25" (+00'47") | 1000 / 6000 |
7 | | 11'08" (+05'30") | 1000 / 7000 |
8 | | 07'19" (+01'41") | 1000 / 8000 |
9 | | 06'36" (+00'58") | 1000 / 9000 |
10 | | 06'51" (+01'13") | 1000 / 10000 |
11 | | 06'15" (+00'37") | 1000 / 11000 |
12 | | 08'15" (+02'37") | 1000 / 12000 |
13 | | 08'22" (+02'44") | 1000 / 13000 |
14 | | 06'52" (+01'14") | 1000 / 14000 |
15 | | 09'05" (+03'27") | 1000 / 15000 |
16 | | 07'06" (+01'28") | 1000 / 16000 |
17 | | 10'00" (+04'22") | 1000 / 17000 |
18 | | 08'37" (+02'59") | 1000 / 18000 |
19 | | 07'14" (+01'36") | 1000 / 19000 |
20 | | 08'40" (+03'02") | 1000 / 20000 |
21 | | 06'25" (+00'47") | 888 / 20888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 63.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'43" | 00:15'56" |
3 | 05'39" | 00:21'35" |
4 | 06'23" | 00:27'58" |
5 | 07'53" | 00:35'51" |
6 | 06'25" | 00:42'16" |
7 | 11'09" | 00:53'25" |
8 | 07'20" | 01:00'45" |
9 | 06'36" | 01:07'21" |
10 | 06'51" | 01:14'12" |
11 | 06'15" | 01:20'27" |
12 | 08'16" | 01:28'43" |
13 | 08'22" | 01:37'05" |
14 | 06'53" | 01:43'58" |
15 | 09'05" | 01:53'03" |
16 | 07'07" | 02:00'10" |
17 | 10'01" | 02:10'11" |
18 | 08'38" | 02:18'49" |
19 | 07'14" | 02:26'03" |
20 | 08'41" | 02:34'44" |
20.9 | 06'26" | 02:40'27" |