全馬 | 04:40:34 | 06:38/km | 第16馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:40:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'12" (+02'12") | 00:54'12" |
| 00:26'00" |
| 00:26'16" (+00'16") | 00:54'48" (+00'36") |
| 00:28'32" (+02'32") |
| 00:33'34" (+07'34") | 01:09'48" (+15'36") |
| 00:36'14" (+10'14") |
| 00:41'25" (+15'25") | 01:21'28" (+27'16") |
| 00:40'03" (+14'03") |
|
日期: 2018-02-25 06:19 - 平均心率: 165 - 卡路里: 2460 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'10") | 1000 / 1000 |
2 | | 05'12" (+00'31") | 1000 / 2000 |
3 | | 05'48" (+01'07") | 1000 / 3000 |
4 | | 05'02" (+00'21") | 1000 / 4000 |
5 | | 06'17" (+01'36") | 1000 / 5000 |
6 | | 05'01" (+00'20") | 1000 / 6000 |
7 | | 05'04" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'41") | 1000 / 8000 |
9 | | 05'18" (+00'37") | 1000 / 9000 |
10 | | 05'13" (+00'32") | 1000 / 10000 |
11 | | 05'26" (+00'45") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 05'21" (+00'40") | 1000 / 13000 |
14 | | 05'17" (+00'36") | 1000 / 14000 |
15 | | 05'29" (+00'48") | 1000 / 15000 |
16 | | 06'27" (+01'46") | 1000 / 16000 |
17 | | 05'35" (+00'54") | 1000 / 17000 |
18 | | 05'33" (+00'52") | 1000 / 18000 |
19 | | 05'27" (+00'46") | 1000 / 19000 |
20 | | 05'27" (+00'46") | 1000 / 20000 |
21 | | 06'52" (+02'11") | 1000 / 21000 |
22 | | 05'58" (+01'17") | 1000 / 22000 |
23 | | 07'47" (+03'06") | 1000 / 23000 |
24 | | 05'37" (+00'56") | 1000 / 24000 |
25 | | 07'15" (+02'34") | 1000 / 25000 |
26 | | 05'50" (+01'09") | 1000 / 26000 |
27 | | 05'34" (+00'53") | 1000 / 27000 |
28 | | 07'57" (+03'16") | 1000 / 28000 |
29 | | 07'50" (+03'09") | 1000 / 29000 |
30 | | 08'58" (+04'17") | 1000 / 30000 |
31 | | 10'51" (+06'10") | 1000 / 31000 |
32 | | 06'21" (+01'40") | 1000 / 32000 |
33 | | 08'44" (+04'03") | 1000 / 33000 |
34 | | 09'08" (+04'27") | 1000 / 34000 |
35 | | 06'21" (+01'40") | 1000 / 35000 |
36 | | 08'25" (+03'44") | 1000 / 36000 |
37 | | 06'39" (+01'58") | 1000 / 37000 |
38 | | 08'32" (+03'51") | 1000 / 38000 |
39 | | 07'47" (+03'06") | 1000 / 39000 |
40 | | 08'38" (+03'57") | 1000 / 40000 |
41 | | 09'44" (+05'03") | 1000 / 41000 |
42 | | 07'28" (+02'47") | 1000 / 42000 |
43 | | 05'15" (+00'34") | 589 / 42589 |
賽後評分: 補給點多,補給中規中矩,加油民眾還是很熱情,天氣很熱,工作人員辛苦了,尤其是交管人員!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
54.61 km Asics Tartherzeal 4 TS 累積 :
323.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'12" | 00:11'03" |
3 | 05'48" | 00:16'51" |
4 | 05'03" | 00:21'54" |
5 | 06'18" | 00:28'12" |
6 | 05'02" | 00:33'14" |
7 | 05'04" | 00:38'18" |
8 | 05'22" | 00:43'40" |
9 | 05'19" | 00:48'59" |
10 | 05'13" | 00:54'12" |
11 | 05'26" | 00:59'38" |
12 | 04'42" | 01:04'20" |
13 | 05'21" | 01:09'41" |
14 | 05'18" | 01:14'59" |
15 | 05'29" | 01:20'28" |
16 | 06'28" | 01:26'56" |
17 | 05'36" | 01:32'32" |
18 | 05'33" | 01:38'05" |
19 | 05'27" | 01:43'32" |
20 | 05'28" | 01:49'00" |
21 | 06'53" | 01:55'53" |
22 | 05'59" | 02:01'52" |
23 | 07'47" | 02:09'39" |
24 | 05'39" | 02:15'18" |
25 | 07'16" | 02:22'34" |
26 | 05'50" | 02:28'24" |
27 | 05'35" | 02:33'59" |
28 | 07'58" | 02:41'57" |
29 | 07'50" | 02:49'47" |
30 | 09'01" | 02:58'48" |
31 | 10'49" | 03:09'37" |
32 | 06'21" | 03:15'58" |
33 | 08'45" | 03:24'43" |
34 | 09'09" | 03:33'52" |
35 | 06'21" | 03:40'13" |
36 | 08'25" | 03:48'38" |
37 | 06'40" | 03:55'18" |
38 | 08'32" | 04:03'50" |
39 | 07'48" | 04:11'38" |
40 | 08'38" | 04:20'16" |
41 | 09'44" | 04:30'00" |
42 | 07'29" | 04:37'29" |
42.6 | 05'15" | 04:40'35" |