41.9 km | 04:25:59 | 06:20/km日期: 2018-02-25 06:34 - 總爬升: 512 m - 平均心率: 133 - 卡路里: 1662 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'30" / 08'25" / 05'39" / 06'05" / 05'42" / 06'07" / 05'42" / 06'27" / 05'51" / 05'47" / 05'32" / 05'37" / 06'00" / 06'13" / 07'01" / 05'43" / 05'48" / 08'04" / 06'27" / 07'29" / 06'22" / 08'32" / 06'35" / 06'31" / 07'03" / 06'25" / 06'21" / 08'24" / 06'26" / 10'53" / 08'15" / 06'44" / 06'43" / 08'00" / 06'46" / 12'50" / 04'40" / 06'26" / 07'10" / 06'25" / 05'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 1000 / 2000 |
3 | | 05'39" (+00'07") | 1000 / 3000 |
4 | | 06'04" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 06'20" (+00'48") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'37" (+00'05") | 1000 / 12000 |
13 | | 05'59" (+00'27") | 1000 / 13000 |
14 | | 06'12" (+00'40") | 1000 / 14000 |
15 | | 06'13" (+00'41") | 1000 / 15000 |
16 | | 05'42" (+00'10") | 1000 / 16000 |
17 | | 05'48" (+00'16") | 1000 / 17000 |
18 | | 06'55" (+01'23") | 1000 / 18000 |
19 | | 06'26" (+00'54") | 1000 / 19000 |
20 | | 07'15" (+01'43") | 1000 / 20000 |
21 | | 06'22" (+00'50") | 1000 / 21000 |
22 | | 06'28" (+00'56") | 1000 / 22000 |
23 | | 06'35" (+01'03") | 1000 / 23000 |
24 | | 06'30" (+00'58") | 1000 / 24000 |
25 | | 07'02" (+01'30") | 1000 / 25000 |
26 | | 06'25" (+00'53") | 1000 / 26000 |
27 | | 06'21" (+00'49") | 1000 / 27000 |
28 | | 06'36" (+01'04") | 1000 / 28000 |
29 | | 06'26" (+00'54") | 1000 / 29000 |
30 | | 07'56" (+02'24") | 1000 / 30000 |
31 | | 08'14" (+02'42") | 1000 / 31000 |
32 | | 06'44" (+01'12") | 1000 / 32000 |
33 | | 06'43" (+01'11") | 1000 / 33000 |
34 | | 06'26" (+00'54") | 1000 / 34000 |
35 | | 06'46" (+01'14") | 1000 / 35000 |
36 | | 06'49" (+01'17") | 1000 / 36000 |
37 | | 06'27" (+00'55") | 1000 / 37000 |
38 | | 06'26" (+00'54") | 1000 / 38000 |
39 | | 06'22" (+00'50") | 1000 / 39000 |
40 | | 06'25" (+00'53") | 1000 / 40000 |
41 | | 05'43" (+00'11") | 1000 / 41000 |
42 | | 05'15" | 904 / 41904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 97.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'25" | 00:14'55" |
3 | 05'39" | 00:20'34" |
4 | 06'05" | 00:26'39" |
5 | 05'42" | 00:32'21" |
6 | 06'07" | 00:38'28" |
7 | 05'42" | 00:44'10" |
8 | 06'27" | 00:50'37" |
9 | 05'51" | 00:56'28" |
10 | 05'47" | 01:02'15" |
11 | 05'32" | 01:07'47" |
12 | 05'37" | 01:13'24" |
13 | 06'00" | 01:19'24" |
14 | 06'13" | 01:25'37" |
15 | 07'01" | 01:32'38" |
16 | 05'43" | 01:38'21" |
17 | 05'48" | 01:44'09" |
18 | 08'04" | 01:52'13" |
19 | 06'27" | 01:58'40" |
20 | 07'29" | 02:06'09" |
21 | 06'22" | 02:12'31" |
22 | 08'32" | 02:21'03" |
23 | 06'35" | 02:27'38" |
24 | 06'31" | 02:34'09" |
25 | 07'03" | 02:41'12" |
26 | 06'25" | 02:47'37" |
27 | 06'21" | 02:53'58" |
28 | 08'24" | 03:02'22" |
29 | 06'26" | 03:08'48" |
30 | 10'53" | 03:19'41" |
31 | 08'15" | 03:27'56" |
32 | 06'44" | 03:34'40" |
33 | 06'43" | 03:41'23" |
34 | 08'00" | 03:49'23" |
35 | 06'46" | 03:56'09" |
36 | 12'50" | 04:08'59" |
37 | 04'40" | 04:13'39" |
38 | 06'26" | 04:20'05" |
39 | 07'10" | 04:27'15" |
40 | 06'25" | 04:33'40" |
41 | 05'54" | 04:39'34" |
41.9 | 05'15" | 04:44'19" |