| 本來想陪大家跑跑🏃🏃🏃
結果轉成ㄉㄞˋㄆㄠˇ了😛，
話說我沒那種緊張的感覺，
可能心裡一直想著，能完賽就好的心態吧！原本預計【初馬】【出馬】不是這場啊！結果一個ㄉㄞˋㄆㄠˇ變成是了😂
很好玩，我也都跑跑停停的，遇到泰安大坡我整個走，(看人走，我也走😁)
今天真是個不錯的經驗來的😆。
看到大家都為了今天很認真在練，你們都是最棒的。。我沒認真，但有完賽😅
(等我想拍的時候已經來到39K了，哈哈) 賽後評分: 很棒的補給。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 86~105 | 65~79% | | 2:M馬拉松配速區 | 105~118 | 79~89% | | 3:T乳酸耐力區 | 118~122 | 89~92% | | 4:A無氧耐力區 | 122~129 | 92~97.5% | | 5:I最大耗氧區 | 129~133 | 97.5~100% | | 最大心率為133 點此去設定最大心率 |
2月累積里程 : 135.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'16" | 00:11'54" | | 3 | 06'17" | 00:18'11" | | 4 | 07'07" | 00:25'18" | | 5 | 06'35" | 00:31'53" | | 6 | 06'32" | 00:38'25" | | 7 | 06'20" | 00:44'45" | | 8 | 08'21" | 00:53'06" | | 9 | 06'43" | 00:59'49" | | 10 | 06'38" | 01:06'27" | | 11 | 06'40" | 01:13'07" | | 12 | 06'48" | 01:19'55" | | 13 | 07'17" | 01:27'12" | | 14 | 06'48" | 01:34'00" | | 15 | 07'21" | 01:41'21" | | 16 | 06'38" | 01:47'59" | | 17 | 06'31" | 01:54'30" | | 18 | 11'04" | 02:05'34" | | 19 | 08'14" | 02:13'48" | | 20 | 07'37" | 02:21'25" | | 21 | 07'08" | 02:28'33" | | 22 | 10'10" | 02:38'43" | | 23 | 08'05" | 02:46'48" | | 24 | 08'35" | 02:55'23" | | 25 | 08'53" | 03:04'16" | | 26 | 07'42" | 03:11'58" | | 27 | 09'18" | 03:21'16" | | 28 | 09'57" | 03:31'13" | | 29 | 10'18" | 03:41'31" | | 30 | 10'34" | 03:52'05" | | 31 | 08'28" | 04:00'33" | | 32 | 11'57" | 04:12'30" | | 33 | 09'26" | 04:21'56" | | 34 | 09'21" | 04:31'17" | | 35 | 11'21" | 04:42'38" | | 36 | 18'17" | 05:00'55" | | 37 | 06'34" | 05:07'29" | | 38 | 09'15" | 05:16'44" | | 39 | 10'15" | 05:26'59" | | 40 | 10'47" | 05:37'46" | | 41 | 10'11" | 05:47'57" | | 42 | 09'17" | 05:57'14" | | 42.1 | 33'41" | 05:59'39" |
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恭喜完成了初馬
全馬 | 05:40:22 | 08:03/km | 第1馬
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