| 全馬 | 05:21:31 | 07:37/km | 第15馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:21:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+00'32") | 01:10'05" | | 00:34'53" (+00'13") | | 00:34'40" | 01:13'11" (+03'06") | | 00:38'31" (+03'51") | | 00:37'29" (+02'49") | 01:15'09" (+05'04") | | 00:37'40" (+03'00") | | 00:42'01" (+07'21") | 01:19'33" (+09'28") | | 00:37'32" (+02'52") | |
日期: 2018-02-25 06:21 - 總爬升: 655 m - 平均心率: 163 - 卡路里: 2066 Cal - 總步數: 51082 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'20" (+01'06") | 1001 / 1001 | 175 / 77 | 2 | | 07'03" (+00'49") | 1003 / 2004 | 177 / 79 | 3 | | 07'33" (+01'19") | 1004 / 3009 | 162 / 81 | 4 | | 06'34" (+00'20") | 1002 / 4011 | 176 / 86 | 5 | | 07'04" (+00'50") | 1000 / 5011 | 169 / 83 |
6 | | 06'45" (+00'31") | 1000 / 6011 | 175 / 84 | 7 | | 06'43" (+00'29") | 1002 / 7014 | 175 / 84 | 8 | | 07'28" (+01'14") | 1002 / 8016 | 144 / 92 | 9 | | 06'31" (+00'17") | 1006 / 9023 | 174 / 87 | 10 | | 07'54" (+01'40") | 1006 / 10029 | 149 / 84 | 11 | | 07'22" (+01'08") | 1006 / 11036 | 139 / 97 | 12 | | 06'14" | 1003 / 12040 | 178 / 89 | 13 | | 07'50" (+01'36") | 1002 / 13042 | 146 / 87 | 14 | | 06'21" (+00'07") | 1009 / 14051 | 181 / 86 | 15 | | 07'35" (+01'21") | 1002 / 15053 | 157 / 83 | 16 | | 07'48" (+01'34") | 1005 / 16059 | 146 / 87 | 17 | | 07'07" (+00'53") | 1006 / 17065 | 156 / 89 | 18 | | 08'43" (+02'29") | 1003 / 18069 | 120 / 94 | 19 | | 08'12" (+01'58") | 1008 / 19078 | 150 / 81 | 20 | | 06'55" (+00'41") | 1008 / 20086 | 181 / 79 | 21 | | 08'22" (+02'08") | 1008 / 21094 | 148 / 80 | 22 | | 07'26" (+01'12") | 1007 / 22102 | 156 / 86 | 23 | | 07'17" (+01'03") | 1003 / 23106 | 172 / 79 | 24 | | 07'00" (+00'46") | 1004 / 24110 | 181 / 78 | 25 | | 08'50" (+02'36") | 1001 / 25112 | 136 / 82 | 26 | | 07'14" (+01'00") | 1008 / 26121 | 169 / 81 | 27 | | 07'02" (+00'48") | 1004 / 27125 | 172 / 82 | 28 | | 08'29" (+02'15") | 1002 / 28127 | 142 / 82 | 29 | | 06'56" (+00'42") | 1002 / 29130 | 180 / 79 | 30 | | 06'52" (+00'38") | 1001 / 30131 | 181 / 80 | 31 | | 10'02" (+03'48") | 1002 / 31134 | 122 / 81 | 32 | | 07'06" (+00'52") | 1005 / 32139 | 180 / 78 | 33 | | 10'58" (+04'44") | 1007 / 33147 | 79 / 115 | 34 | | 07'08" (+00'54") | 1004 / 34151 | 183 / 76 | 35 | | 07'28" (+01'14") | 1008 / 35160 | 170 / 78 | 36 | | 07'23" (+01'09") | 1003 / 36164 | 169 / 79 | 37 | | 07'18" (+01'04") | 1003 / 37168 | 170 / 80 | 38 | | 08'44" (+02'30") | 1001 / 38169 | 141 / 80 | 39 | | 07'32" (+01'18") | 1003 / 39173 | 161 / 82 | 40 | | 07'02" (+00'48") | 1002 / 40175 | 179 / 79 | 41 | | 07'20" (+01'06") | 1004 / 41180 | 166 / 81 | 42 | | 07'45" (+01'31") | 1002 / 42183 | 163 / 78 | 43 | | 07'48" (+01'34") | 448 / 42631 | 157 / 81 |
賽前宣言: 再突破PB 賽後評分: 第二年參加。今天過熱了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 161.35 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 07'01" | 00:14'22" | 3 | 07'22" | 00:21'44" | 4 | 06'32" | 00:28'16" | 5 | 06'56" | 00:35'12" | 6 | 06'46" | 00:41'58" | 7 | 06'44" | 00:48'42" | 8 | 07'12" | 00:55'54" | 9 | 06'32" | 01:02'26" | 10 | 07'39" | 01:10'05" | 11 | 07'13" | 01:17'18" | 12 | 06'17" | 01:23'35" | 13 | 07'34" | 01:31'09" | 14 | 06'16" | 01:37'25" | 15 | 07'20" | 01:44'45" | 16 | 07'49" | 01:52'34" | 17 | 06'39" | 01:59'13" | 18 | 07'32" | 02:06'45" | 19 | 09'33" | 02:16'18" | 20 | 06'58" | 02:23'16" | 21 | 07'53" | 02:31'09" | 22 | 07'26" | 02:38'35" | 23 | 07'14" | 02:45'49" | 24 | 07'22" | 02:53'11" | 25 | 07'34" | 03:00'45" | 26 | 08'20" | 03:09'05" | 27 | 06'59" | 03:16'04" | 28 | 07'32" | 03:23'36" | 29 | 07'51" | 03:31'27" | 30 | 06'58" | 03:38'25" | 31 | 08'45" | 03:47'10" | 32 | 07'50" | 03:55'00" | 33 | 08'29" | 04:03'29" | 34 | 09'26" | 04:12'55" | 35 | 07'31" | 04:20'26" | 36 | 07'25" | 04:27'51" | 37 | 06'52" | 04:34'43" | 38 | 07'52" | 04:42'35" | 39 | 08'10" | 04:50'45" | 40 | 07'13" | 04:57'58" | 41 | 07'13" | 05:05'11" | 42 | 07'05" | 05:12'16" | 43 | 07'52" | 05:20'08" | 42.4 | -2'-30" | 05:21'31" |
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