全馬 | 03:43:31 | 05:17/km | 第42馬官方成績 |
日期 | 2018-02-25 |
成績 | 03:43:31 |
總名次 | 404 / 5592 |
分組名次 | 131 / 1426 |
平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'25" | 00:45'17" |
| 00:22'52" (+00'27") |
| 00:23'17" (+00'52") | 00:48'23" (+03'06") |
| 00:25'06" (+02'41") |
| 00:26'28" (+04'03") | 00:52'31" (+07'14") |
| 00:26'03" (+03'38") |
| 00:31'25" (+09'00") | 01:03'17" (+18'00") |
| 00:31'52" (+09'27") |
|
日期: 2018-02-25 06:19 - 總爬升: 716 m - 地點: 如路線 - 天氣: 陰涼→悶熱 - 平均心率: 155 - 卡路里: 2468 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'25" (+00'02") | 1000 / 2000 |
3 | | 04'35" (+00'12") | 1000 / 3000 |
4 | | 04'27" (+00'04") | 1000 / 4000 |
5 | | 04'32" (+00'09") | 1000 / 5000 |
6 | | 04'30" (+00'07") | 1000 / 6000 |
7 | | 04'33" (+00'10") | 1000 / 7000 |
8 | | 04'45" (+00'22") | 1000 / 8000 |
9 | | 04'28" (+00'05") | 1000 / 9000 |
10 | | 04'34" (+00'11") | 1000 / 10000 |
11 | | 04'33" (+00'10") | 1000 / 11000 |
12 | | 04'35" (+00'12") | 1000 / 12000 |
13 | | 04'39" (+00'16") | 1000 / 13000 |
14 | | 04'43" (+00'20") | 1000 / 14000 |
15 | | 04'43" (+00'20") | 1000 / 15000 |
16 | | 05'05" (+00'42") | 1000 / 16000 |
17 | | 04'51" (+00'28") | 1000 / 17000 |
18 | | 04'52" (+00'29") | 1000 / 18000 |
19 | | 04'54" (+00'31") | 1000 / 19000 |
20 | | 05'22" (+00'59") | 1000 / 20000 |
21 | | 05'02" (+00'39") | 1000 / 21000 |
22 | | 05'07" (+00'44") | 1000 / 22000 |
23 | | 05'23" (+01'00") | 1000 / 23000 |
24 | | 05'09" (+00'46") | 1000 / 24000 |
25 | | 05'46" (+01'23") | 1000 / 25000 |
26 | | 04'48" (+00'25") | 1000 / 26000 |
27 | | 05'02" (+00'39") | 1000 / 27000 |
28 | | 05'11" (+00'48") | 1000 / 28000 |
29 | | 05'22" (+00'59") | 1000 / 29000 |
30 | | 05'37" (+01'14") | 1000 / 30000 |
31 | | 06'05" (+01'42") | 1000 / 31000 |
32 | | 05'24" (+01'01") | 1000 / 32000 |
33 | | 06'34" (+02'11") | 1000 / 33000 |
34 | | 06'31" (+02'08") | 1000 / 34000 |
35 | | 06'48" (+02'25") | 1000 / 35000 |
36 | | 06'41" (+02'18") | 1000 / 36000 |
37 | | 06'30" (+02'07") | 1000 / 37000 |
38 | | 06'29" (+02'06") | 1000 / 38000 |
39 | | 06'10" (+01'47") | 1000 / 39000 |
40 | | 05'59" (+01'36") | 1000 / 40000 |
41 | | 06'40" (+02'17") | 1000 / 41000 |
42 | | 05'52" (+01'29") | 1000 / 42000 |
43 | | 05'34" (+01'11") | 285 / 42285 |
一萬公里的約定第296天,高雄馬實際跑步紀錄了,身體是疲累的,睡眠又不充足,結果就是很糟糕的成績,檢討再改進。(GPX實際測得跑步距離為42.28公里)
累積距離4371.0公里
賽後評分: 交管和補給很棒,志工很盡責跟熱情
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
307.97 km ASICS TJR289-4301 藍牙 累積 :
698.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'36" | 00:13'25" |
4 | 04'28" | 00:17'53" |
5 | 04'32" | 00:22'25" |
6 | 04'30" | 00:26'55" |
7 | 04'34" | 00:31'29" |
8 | 04'45" | 00:36'14" |
9 | 04'29" | 00:40'43" |
10 | 04'34" | 00:45'17" |
11 | 04'34" | 00:49'51" |
12 | 04'35" | 00:54'26" |
13 | 04'40" | 00:59'06" |
14 | 04'44" | 01:03'50" |
15 | 04'44" | 01:08'34" |
16 | 05'05" | 01:13'39" |
17 | 04'52" | 01:18'31" |
18 | 04'52" | 01:23'23" |
19 | 04'54" | 01:28'17" |
20 | 05'23" | 01:33'40" |
21 | 05'02" | 01:38'42" |
22 | 05'07" | 01:43'49" |
23 | 05'23" | 01:49'12" |
24 | 05'09" | 01:54'21" |
25 | 05'47" | 02:00'08" |
26 | 04'48" | 02:04'56" |
27 | 05'03" | 02:09'59" |
28 | 05'12" | 02:15'11" |
29 | 05'22" | 02:20'33" |
30 | 05'38" | 02:26'11" |
31 | 06'05" | 02:32'16" |
32 | 05'25" | 02:37'41" |
33 | 06'35" | 02:44'16" |
34 | 06'31" | 02:50'47" |
35 | 06'49" | 02:57'36" |
36 | 06'41" | 03:04'17" |
37 | 06'31" | 03:10'48" |
38 | 06'29" | 03:17'17" |
39 | 06'11" | 03:23'28" |
40 | 06'00" | 03:29'28" |
41 | 06'41" | 03:36'09" |
42 | 05'52" | 03:42'01" |
42.3 | 05'36" | 03:43'37" |