22.0 km | 02:47:57 | 07:38/km | 第10半馬官方成績 |
日期 | 2018-02-25 |
成績 | 02:47:57 |
總名次 | 1807 / 4282 |
分組名次 | 98 / 404 |
平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'41" (+02'06") | 01:14'04" (+06'04") |
| 00:39'23" (+06'48") |
| 00:35'25" (+02'50") | 01:08'00" |
| 00:32'35" |
|
日期: 2018-02-25 06:50 - 總爬升: 347 m - 平均心率: 168 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'48") | 1000 / 1000 |
2 | | 06'39" (+02'21") | 1000 / 2000 |
3 | | 06'34" (+02'16") | 1000 / 3000 |
4 | | 07'09" (+02'51") | 1000 / 4000 |
5 | | 06'58" (+02'40") | 1000 / 5000 |
6 | | 07'14" (+02'56") | 1000 / 6000 |
7 | | 07'01" (+02'43") | 1000 / 7000 |
8 | | 06'58" (+02'40") | 1000 / 8000 |
9 | | 06'58" (+02'40") | 1000 / 9000 |
10 | | 06'26" (+02'08") | 1000 / 10000 |
11 | | 06'26" (+02'08") | 1000 / 11000 |
12 | | 08'30" (+04'12") | 1000 / 12000 |
13 | | 07'00" (+02'42") | 1000 / 13000 |
14 | | 06'33" (+02'15") | 1000 / 14000 |
15 | | 06'56" (+02'38") | 1000 / 15000 |
16 | | 07'21" (+03'03") | 1000 / 16000 |
17 | | 06'39" (+02'21") | 1000 / 17000 |
18 | | 07'21" (+03'03") | 1000 / 18000 |
19 | | 06'44" (+02'26") | 1000 / 19000 |
20 | | 04'28" (+00'10") | 1000 / 20000 |
21 | | 04'18" | 1000 / 21000 |
22 | | 06'24" (+02'06") | 1000 / 22000 |
賽後評分: 跑道有大上下坡, 真的很考毅力,
但補給不錯, 氣氛不錯. 櫻花不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 27.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 06'39" | 00:20'38" |
4 | 07'05" | 00:27'43" |
5 | 06'58" | 00:34'41" |
6 | 07'14" | 00:41'55" |
7 | 07'02" | 00:48'57" |
8 | 06'59" | 00:55'56" |
9 | 06'59" | 01:02'55" |
10 | 11'09" | 01:14'04" |
11 | 06'24" | 01:20'28" |
12 | 08'31" | 01:28'59" |
13 | 07'00" | 01:35'59" |
14 | 06'33" | 01:42'32" |
15 | 06'57" | 01:49'29" |
16 | 12'00" | 02:01'29" |
17 | 02'00" | 02:03'29" |
18 | 07'22" | 02:10'51" |
19 | 06'45" | 02:17'36" |
20 | 04'28" | 02:22'04" |
21 | 04'19" | 02:26'23" |
22 | 06'25" | 02:32'48" |
22.0 | 39'38" | 02:33'08" |