| 2061 m | 01:04:53 | 03:08/100m日期: 2018-02-25 07:08 - 平均心率: 134 - 卡路里: 251 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 3 | 2 | | 06'10" (+05'51") | | 1 | 3 | | 14'29" (+14'10") | | 2 | 4 | | 07'27" (+07'08") | | 3 | 5 | | 01'37" (+01'18") | | 2 |
6 | | 00'55" (+00'36") | | 1 | 7 | | 05'09" (+04'50") | | 3 | 8 | | 01'05" (+00'46") | | 2 | 9 | | 01'37" (+01'18") | | 2 | 10 | | 04'45" (+04'26") | | 6 | 11 | | 01'31" (+01'12") | | 6 | 12 | | 01'03" (+00'44") | | 4 | 13 | | 10'59" (+10'40") | | 6 | 14 | | 01'52" (+01'33") | | 6 | 15 | | 00'45" (+00'26") | | 3 | 16 | | 02'46" (+02'27") | | 6 | 17 | | 02'51" (+02'32") | 36 | 48 | 18 | | 00'47" (+00'28") | 22 | 28 | 19 | | 02'51" (+02'32") | 28 | 34 | 20 | | 02'44" (+02'25") | 28 | 34 | 21 | | 03'08" (+02'49") | 27 | 35 | 22 | | 02'26" (+02'07") | 19 | 25 | 23 | | 02'34" (+02'15") | 19 | 25 | 24 | | 02'21" (+02'02") | 24 | 30 | 25 | | 01'51" (+01'32") | 23 | 29 | 26 | | 03'19" (+03'00") | 23 | 29 | 27 | | 05'22" (+05'03") | 23 | 29 | 28 | | 12'32" (+12'13") | 27 | 51 | 29 | | 02'08" (+01'49") | 27 | 33 | 30 | | 01'38" (+01'19") | 26 | 32 | 31 | | 01'46" (+01'27") | 26 | 32 | 32 | | 02'19" (+02'00") | 28 | 34 | 33 | | 05'01" (+04'42") | 27 | 33 | 34 | | 03'22" (+03'03") | 26 | 33 | 35 | | 03'44" (+03'25") | 26 | 32 | 36 | | 01'54" (+01'35") | 23 | 29 | 37 | | 15'25" (+15'06") | 24 | 60 | 38 | | 11'14" (+10'55") | | 6 | 39 | | 18'10" (+17'51") | 29 | 35 | 40 | | 09'15" (+08'56") | 27 | 33 | 41 | | 05'52" (+05'33") | 24 | 30 | 42 | | 02'42" (+02'23") | 23 | 29 | 43 | | 03'55" (+03'36") | 30 | 42 | 44 | | 01'31" (+01'12") | 25 | 31 | 45 | | 02'35" (+02'16") | 24 | 30 | 46 | | 02'09" (+01'50") | 26 | 32 | 47 | | 06'24" (+06'05") | 25 | 31 | 48 | | 21'44" (+21'25") | 25 | 31 | 49 | | 06'03" (+05'44") | 23 | 29 | 50 | | 02'50" (+02'31") | 21 | 27 | 51 | | 03'25" (+03'06") | 26 | 32 | 52 | | 12'02" (+11'43") | 38 | 44 | 53 | | 04'16" (+03'57") | 29 | 35 | 54 | | 03'39" (+03'20") | 20 | 26 | 55 | | 03'50" (+03'31") | 17 | 23 | 56 | | 03'21" (+03'02") | | 6 | 57 | | 04'07" (+03'48") | | 6 | 58 | | 10'45" (+10'26") | | 6 | 59 | | 07'24" (+07'05") | 26 | 32 | 60 | | 06'01" (+05'42") | 25 | 31 | 61 | | 08'24" (+08'05") | 24 | 30 | 62 | | 03'18" (+02'59") | 24 | 30 | 63 | | 03'09" (+02'50") | 24 | 30 | 64 | | 06'01" (+05'42") | 23 | 29 | 65 | | 09'26" (+09'07") | 23 | 29 | 66 | | 24'33" (+24'14") | 24 | 66 | 67 | | 00'58" (+00'39") | 27 | 33 | 68 | | 02'31" (+02'12") | 23 | 29 | 69 | | 04'12" (+03'53") | 24 | 30 | 70 | | 07'17" (+06'58") | 24 | 30 | 71 | | 01'01" (+00'42") | | 1 | 72 | | 41'40" (+41'21") | | 5 | 73 | | 04'16" (+03'57") | | 2 | 74 | | 33'19" (+33'00") | | 6 | 75 | | 06'29" (+06'10") | | 6 | 76 | | 02'59" (+02'40") | | 3 | 77 | | 14'17" (+13'58") | | 6 | 78 | | 06'48" (+06'29") | | 6 | 79 | | 05'19" (+05'00") | | 6 | 80 | | 09'26" (+09'07") | | 6 | 81 | | 05'37" (+05'18") | | 3 | 82 | | 04'23" (+04'04") | | 1 | 83 | | 23'19" (+23'00") | | 6 | 84 | | 11'29" (+11'10") | | 6 | 85 | | 20'24" (+20'05") | | 6 | 86 | | 23'15" (+22'56") | 28 | 34 | 87 | | 07'41" (+07'22") | 25 | 31 | 88 | | 04'17" (+03'58") | 24 | 30 | 89 | | 04'29" (+04'10") | 24 | 30 | 90 | | 02'47" (+02'28") | 25 | 31 | 91 | | 02'03" (+01'44") | 29 | 35 | 92 | | 05'31" (+05'12") | 29 | 35 | 93 | | 05'27" (+05'08") | 21 | 27 | 94 | | 04'02" (+03'43") | | 6 | 95 | | 03'55" (+03'36") | | 6 | 96 | | 05'01" (+04'42") | | 6 | 97 | | 06'19" (+06'00") | | 6 | 98 | | 09'15" (+08'56") | | 6 | 99 | | 06'12" (+05'53") | 26 | 32 | 100 | | 03'34" (+03'15") | 25 | 31 | 101 | | 06'12" (+05'53") | 24 | 30 | 102 | | 03'16" (+02'57") | 24 | 30 | 103 | | 04'14" (+03'55") | 24 | 30 | 104 | | 13'53" (+13'34") | 24 | 30 | 105 | | 09'42" (+09'23") | 23 | 29 | 106 | | 04'55" (+04'36") | 23 | 29 | 107 | | 03'06" (+02'47") | 23 | 28 | 108 | | 02'59" (+02'40") | 23 | 29 | 109 | | 02'37" (+02'18") | 22 | 28 | 110 | | 02'49" (+02'30") | 23 | 29 | 111 | | 02'21" (+02'02") | 24 | 30 | 112 | | 03'32" (+03'13") | 24 | 30 | 113 | | 07'05" (+06'46") | 23 | 29 | 114 | | 04'07" (+03'48") | 23 | 29 | 115 | | 02'51" (+02'32") | 24 | 30 | 116 | | 02'34" (+02'15") | 24 | 30 | 117 | | 02'01" (+01'42") | 23 | 29 | 118 | | 02'17" (+01'58") | 22 | 28 | 119 | | 03'18" (+02'59") | 22 | 28 | 120 | | 17'14" (+16'55") | 21 | 33 | 121 | | 07'34" (+07'15") | 20 | 26 | 122 | | 06'37" (+06'18") | 20 | 26 | 123 | | 04'41" (+04'22") | 24 | 30 | 124 | | 04'10" (+03'51") | 26 | 32 | 125 | | 02'18" (+01'59") | 25 | 31 | 126 | | 01'21" (+01'02") | 24 | 30 | 127 | | 02'08" (+01'49") | 23 | 29 | 128 | | 02'31" (+02'12") | 23 | 29 | 129 | | 03'05" (+02'46") | 21 | 27 | 130 | | 06'42" (+06'23") | 22 | 28 | 131 | | 02'07" (+01'48") | 22 | 28 | 132 | | 01'50" (+01'31") | 22 | 28 | 133 | | 02'39" (+02'20") | 22 | 28 | 134 | | 03'36" (+03'17") | 23 | 29 | 135 | | 02'00" (+01'41") | 22 | 28 | 136 | | 00'53" (+00'34") | 24 | 27 | 137 | | 03'43" (+03'24") | 25 | 31 | 138 | | 01'48" (+01'29") | 23 | 29 | 139 | | 02'04" (+01'45") | 24 | 30 | 140 | | 02'10" (+01'51") | 25 | 31 | 141 | | 01'15" (+00'56") | 25 | 31 | 142 | | 01'41" (+01'22") | 24 | 30 | 143 | | 02'02" (+01'43") | 23 | 29 | 144 | | 01'37" (+01'18") | 23 | 29 | 145 | | 00'40" (+00'21") | 24 | 27 | 146 | | 03'06" (+02'47") | 27 | 33 | 147 | | 04'17" (+03'58") | 25 | 31 | 148 | | 05'00" (+04'41") | 22 | 28 | 149 | | 03'54" (+03'35") | 22 | 28 | 150 | | 03'20" (+03'01") | 23 | 29 | 151 | | 03'30" (+03'11") | 23 | 29 | 152 | | 02'46" (+02'27") | 23 | 29 | 153 | | 03'04" (+02'45") | 23 | 29 | 154 | | 02'26" (+02'07") | 25 | 31 | 155 | | 03'08" (+02'49") | 24 | 30 | 156 | | 02'10" (+01'51") | 23 | 29 | 157 | | 01'23" (+01'04") | 23 | 29 | 158 | | 01'38" (+01'19") | 23 | 29 | 159 | | 01'49" (+01'30") | 24 | 30 | 160 | | 01'47" (+01'28") | 23 | 29 | 161 | | 01'56" (+01'37") | 24 | 30 | 162 | | 02'03" (+01'44") | 24 | 30 | 163 | | 01'41" (+01'22") | 22 | 28 | 164 | | 03'05" (+02'46") | 22 | 28 | 165 | | 06'53" (+06'34") | 23 | 29 | 166 | | 06'34" (+06'15") | 25 | 31 | 167 | | 05'03" (+04'44") | 26 | 32 | 168 | | 03'19" (+03'00") | 22 | 28 | 169 | | 05'26" (+05'07") | 22 | 28 | 170 | | 18'10" (+17'51") | 22 | 28 | 171 | | 03'51" (+03'32") | 22 | 28 | 172 | | 03'00" (+02'41") | 22 | 28 | 173 | | 03'16" (+02'57") | 22 | 28 | 174 | | 02'24" (+02'05") | 23 | 28 | 175 | | 03'23" (+03'04") | 22 | 28 | 176 | | 02'30" (+02'11") | 23 | 29 | 177 | | 03'14" (+02'55") | 26 | 32 | 178 | | 03'48" (+03'29") | 22 | 28 | 179 | | 03'35" (+03'16") | 20 | 26 | 180 | | 03'23" (+03'04") | 22 | 28 | 181 | | 02'20" (+02'01") | 22 | 28 | 182 | | 02'27" (+02'08") | 27 | 33 | 183 | | 02'36" (+02'17") | 27 | 33 | 184 | | 05'29" (+05'10") | 23 | 29 | 185 | | 03'31" (+03'12") | 24 | 30 | 186 | | 12'11" (+11'52") | 23 | 29 | 187 | | 04'03" (+03'44") | 23 | 29 | 188 | | 03'04" (+02'45") | 24 | 30 | 189 | | 03'08" (+02'49") | 23 | 29 | 190 | | 02'38" (+02'19") | 23 | 29 | 191 | | 01'34" (+01'15") | 26 | 29 | 192 | | 07'45" (+07'26") | 27 | 33 | 193 | | 02'41" (+02'22") | 27 | 33 | 194 | | 01'49" (+01'30") | 23 | 29 | 195 | | 02'45" (+02'26") | 23 | 29 | 196 | | 03'04" (+02'45") | 23 | 29 | 197 | | 03'05" (+02'46") | 26 | 32 | 198 | | 02'27" (+02'08") | 26 | 32 | 199 | | 02'29" (+02'10") | 24 | 30 | 200 | | 04'05" (+03'46") | 24 | 30 | 201 | | 05'57" (+05'38") | 24 | 30 | 202 | | 03'07" (+02'48") | 24 | 30 | 203 | | 05'06" (+04'47") | 24 | 30 | 204 | | 04'10" (+03'51") | 23 | 29 | 205 | | 03'18" (+02'59") | 23 | 29 | 206 | | 03'17" (+02'58") | 23 | 29 | 207 | | 00'22" (+00'03") | 23 | 24 | 208 | | 10'52" (+10'33") | 23 | 29 | 209 | | 03'06" (+02'47") | 23 | 29 | 210 | | 02'59" (+02'40") | 22 | 28 | 211 | | 01'48" (+01'29") | 23 | 29 | 212 | | 03'52" (+03'33") | 23 | 29 | 213 | | 03'43" (+03'24") | 23 | 29 | 214 | | 05'33" (+05'14") | 22 | 28 | 215 | | 03'59" (+03'40") | 23 | 29 | 216 | | 02'08" (+01'49") | 25 | 31 | 217 | | 03'13" (+02'54") | 26 | 32 | 218 | | 03'20" (+03'01") | 25 | 31 | 219 | | 05'29" (+05'10") | 23 | 29 | 220 | | 05'14" (+04'55") | 24 | 30 | 221 | | 02'45" (+02'26") | 24 | 30 | 222 | | 02'09" (+01'50") | 22 | 28 | 223 | | 00'45" (+00'26") | 24 | 26 | 224 | | 06'05" (+05'46") | 24 | 30 | 225 | | 02'45" (+02'26") | 23 | 29 | 226 | | 03'18" (+02'59") | 23 | 29 | 227 | | 02'33" (+02'14") | 22 | 28 | 228 | | 03'20" (+03'01") | 25 | 31 | 229 | | 02'09" (+01'50") | 23 | 29 | 230 | | 02'04" (+01'45") | 23 | 29 | 231 | | 04'00" (+03'41") | 24 | 30 | 232 | | 04'07" (+03'48") | 21 | 27 | 233 | | 03'45" (+03'26") | 21 | 27 | 234 | | 03'08" (+02'49") | 24 | 30 | 235 | | 02'51" (+02'32") | 24 | 30 | 236 | | 02'58" (+02'39") | 23 | 29 | 237 | | 02'33" (+02'14") | 23 | 29 | 238 | | 03'14" (+02'55") | 23 | 29 | 239 | | 03'32" (+03'13") | 23 | 29 | 240 | | 03'57" (+03'38") | 23 | 29 | 241 | | 03'52" (+03'33") | 23 | 29 | 242 | | 03'18" (+02'59") | 27 | 33 | 243 | | 03'13" (+02'54") | 28 | 34 | 244 | | 03'54" (+03'35") | 24 | 30 | 245 | | 03'28" (+03'09") | 24 | 30 | 246 | | 04'35" (+04'16") | 24 | 30 | 247 | | 04'05" (+03'46") | 23 | 29 | 248 | | 03'04" (+02'45") | 23 | 29 | 249 | | 03'06" (+02'47") | 23 | 29 | 250 | | 02'12" (+01'53") | 23 | 29 | 251 | | 02'16" (+01'57") | 23 | 29 | 252 | | 02'17" (+01'58") | 23 | 29 | 253 | | 02'34" (+02'15") | 24 | 30 | 254 | | 00'21" (+00'02") | 23 | 24 | 255 | | 12'39" (+12'20") | 24 | 30 | 256 | | 03'35" (+03'16") | 26 | 32 | 257 | | 02'40" (+02'21") | 25 | 31 | 258 | | 04'54" (+04'35") | 23 | 29 | 259 | | 10'12" (+09'53") | 25 | 31 | 260 | | 02'00" (+01'41") | 25 | 31 | 261 | | 01'58" (+01'39") | 25 | 31 | 262 | | 03'32" (+03'13") | 24 | 30 | 263 | | 04'16" (+03'57") | 24 | 30 | 264 | | 02'52" (+02'33") | 27 | 33 | 265 | | 02'16" (+01'57") | 24 | 30 | 266 | | 03'18" (+02'59") | 23 | 29 | 267 | | 05'57" (+05'38") | 23 | 29 | 268 | | 03'11" (+02'52") | 25 | 31 | 269 | | 03'29" (+03'10") | 26 | 32 | 270 | | 03'38" (+03'19") | 24 | 30 | 271 | | 00'27" (+00'08") | 25 | 26 | 272 | | 10'18" (+09'59") | 25 | 31 | 273 | | 01'50" (+01'31") | 24 | 30 | 274 | | 02'33" (+02'14") | 23 | 29 | 275 | | 02'45" (+02'26") | 23 | 29 | 276 | | 02'27" (+02'08") | 23 | 29 | 277 | | 02'28" (+02'09") | 23 | 29 | 278 | | 02'09" (+01'50") | 23 | 29 | 279 | | 02'25" (+02'06") | 24 | 30 | 280 | | 02'45" (+02'26") | 24 | 30 | 281 | | 04'27" (+04'08") | 24 | 30 | 282 | | 04'00" (+03'41") | 23 | 29 | 283 | | 02'41" (+02'22") | 26 | 32 | 284 | | 02'17" (+01'58") | 26 | 32 | 285 | | 02'33" (+02'14") | 24 | 30 | 286 | | 03'53" (+03'34") | 23 | 29 | 287 | | 02'24" (+02'05") | 24 | 30 | 288 | | 02'12" (+01'53") | 25 | 31 | 289 | | 02'16" (+01'57") | 17 | 23 | 290 | | 02'33" (+02'14") | 17 | 23 | 291 | | 01'57" (+01'38") | 16 | 20 | 292 | | 01'45" (+01'26") | 22 | 24 | 293 | | 02'55" (+02'36") | 22 | 24 | 294 | | 02'46" (+02'27") | 21 | 23 | 295 | | 03'12" (+02'53") | 20 | 22 | 296 | | 01'52" (+01'33") | 20 | 21 | 297 | | 14'29" (+14'10") | 20 | 24 | 298 | | 04'39" (+04'20") | 17 | 23 | 299 | | 01'51" (+01'32") | 16 | 21 | 300 | | 00'50" (+00'31") | 17 | 20 | 301 | | 00'24" (+00'05") | 20 | 21 | 302 | | 03'32" (+03'13") | 21 | 24 | 303 | | 02'25" (+02'06") | 21 | 27 | 304 | | 01'48" (+01'29") | 22 | 28 | 305 | | 01'06" (+00'47") | 19 | 21 | 306 | | 10'17" (+09'58") | 19 | 24 | 307 | | 04'05" (+03'46") | | 4 | 308 | | 03'18" (+02'59") | | 2 | 309 | | 04'26" (+04'07") | | 2 | 310 | | 05'12" (+04'53") | | 3 | 311 | | 06'10" (+05'51") | | 6 | 312 | | 02'40" (+02'21") | | 6 | 313 | | 02'17" (+01'58") | | 6 | 314 | | 01'47" (+01'28") | | 6 | 315 | | 01'17" (+00'58") | | 6 | 316 | | 02'12" (+01'53") | | 6 | 317 | | 02'26" (+02'07") | | 6 | 318 | | 01'36" (+01'17") | | 6 | 319 | | 01'41" (+01'22") | 40 | 46 | 320 | | 03'34" (+03'15") | 23 | 29 | 321 | | 06'03" (+05'44") | 22 | 28 | 322 | | 00'29" (+00'10") | 23 | 24 | 323 | | 14'42" (+14'23") | 24 | 30 | 324 | | 02'57" (+02'38") | 22 | 28 | 325 | | 02'39" (+02'20") | 22 | 28 | 326 | | 03'52" (+03'33") | 23 | 29 | 327 | | 02'05" (+01'46") | 23 | 29 | 328 | | 01'58" (+01'39") | 21 | 27 | 329 | | 02'39" (+02'20") | 21 | 27 | 330 | | 04'27" (+04'08") | 23 | 29 | 331 | | 02'40" (+02'21") | 23 | 29 | 332 | | 03'02" (+02'43") | 22 | 28 | 333 | | 02'53" (+02'34") | 24 | 30 | 334 | | 02'37" (+02'18") | 25 | 31 | 335 | | 03'24" (+03'05") | 23 | 29 | 336 | | 03'38" (+03'19") | 25 | 31 | 337 | | 03'45" (+03'26") | 25 | 31 | 338 | | 01'06" (+00'47") | 24 | 25 | 339 | | 24'23" (+24'04") | 24 | 30 | 340 | | 03'19" (+03'00") | 24 | 30 | 341 | | 02'55" (+02'36") | 24 | 30 | 342 | | 02'19" (+02'00") | 31 | 37 | 343 | | 02'23" (+02'04") | 28 | 34 | 344 | | 02'59" (+02'40") | 25 | 31 | 345 | | 02'51" (+02'32") | 23 | 29 | 346 | | 14'17" (+13'58") | 24 | 30 | 347 | | 05'33" (+05'14") | 23 | 29 | 348 | | 08'46" (+08'27") | 27 | 33 | 349 | | 06'56" (+06'37") | 27 | 33 | 350 | | 11'45" (+11'26") | 22 | 28 | 351 | | 03'32" (+03'13") | 22 | 28 | 352 | | 05'57" (+05'38") | 22 | 28 | 353 | | 05'50" (+05'31") | 23 | 29 | 354 | | 04'26" (+04'07") | 24 | 30 | 355 | | 03'46" (+03'27") | 23 | 29 | 356 | | 06'48" (+06'29") | 23 | 29 | 357 | | 05'57" (+05'38") | 23 | 29 | 358 | | 03'26" (+03'07") | 28 | 34 | 359 | | 02'43" (+02'24") | 28 | 32 | 360 | | 03'10" (+02'51") | 23 | 29 | 361 | | 02'25" (+02'06") | 23 | 29 | 362 | | 03'14" (+02'55") | 23 | 29 | 363 | | 02'47" (+02'28") | 23 | 29 | 364 | | 01'48" (+01'29") | 23 | 29 | 365 | | 01'55" (+01'36") | 23 | 29 | 366 | | 02'05" (+01'46") | 23 | 29 | 367 | | 03'34" (+03'15") | 23 | 29 | 368 | | 03'19" (+03'00") | 23 | 29 | 369 | | 14'17" (+13'58") | 23 | 29 | 370 | | 02'27" (+02'08") | 23 | 29 | 371 | | 04'52" (+04'33") | 23 | 29 | 372 | | 03'24" (+03'05") | 23 | 29 | 373 | | 03'25" (+03'06") | 26 | 32 | 374 | | 07'14" (+06'55") | 32 | 38 | 375 | | 09'26" (+09'07") | 29 | 35 | 376 | | 00'39" (+00'20") | 25 | 26 | 377 | | 08'24" (+08'05") | 25 | 31 | 378 | | 02'33" (+02'14") | 26 | 38 | 379 | | 01'18" (+00'59") | 31 | 37 | 380 | | 03'18" (+02'59") | 24 | 30 | 381 | | 02'58" (+02'39") | 24 | 30 | 382 | | 02'14" (+01'55") | 23 | 29 | 383 | | 02'11" (+01'52") | 23 | 29 | 384 | | 03'24" (+03'05") | 25 | 31 | 385 | | 03'26" (+03'07") | 24 | 30 | 386 | | 03'12" (+02'53") | 22 | 28 | 387 | | 02'34" (+02'15") | 22 | 28 | 388 | | 03'44" (+03'25") | 22 | 28 | 389 | | 03'02" (+02'43") | 22 | 26 | 390 | | 06'01" (+05'42") | 22 | 28 | 391 | | 04'25" (+04'06") | 22 | 28 | 392 | | 04'57" (+04'38") | 21 | 27 | 393 | | 04'24" (+04'05") | 21 | 27 | 394 | | 04'51" (+04'32") | 16 | 22 | 395 | | 03'28" (+03'09") | 17 | 23 | 396 | | 06'27" (+06'08") | 17 | 23 | 397 | | 04'43" (+04'24") | 23 | 29 | 398 | | 02'18" (+01'59") | 23 | 29 | 399 | | 01'31" (+01'12") | 22 | 28 | 400 | | 06'32" (+06'13") | 23 | 29 | 401 | | 03'02" (+02'43") | 23 | 29 | 402 | | 01'44" (+01'25") | 24 | 30 | 403 | | 01'27" (+01'08") | 23 | 29 | 404 | | 01'34" (+01'15") | 22 | 26 | 405 | | 03'35" (+03'16") | 22 | 28 | 406 | | 02'00" (+01'41") | 23 | 29 | 407 | | 05'07" (+04'48") | 25 | 31 | 408 | | 05'10" (+04'51") | 23 | 35 | 409 | | 01'47" (+01'28") | 20 | 26 | 410 | | 03'22" (+03'03") | 18 | 24 | 411 | | 02'27" (+02'08") | 24 | 30 | 412 | | 02'11" (+01'52") | 24 | 30 | 413 | | 02'23" (+02'04") | 23 | 29 | 414 | | 03'05" (+02'46") | 25 | 31 | 415 | | 04'39" (+04'20") | 20 | 26 | 416 | | 05'29" (+05'10") | 20 | 26 | 417 | | 03'34" (+03'15") | 18 | 24 | 418 | | 03'41" (+03'22") | 22 | 28 | 419 | | 05'00" (+04'41") | 24 | 30 | 420 | | 08'50" (+08'31") | 23 | 29 | 421 | | 05'03" (+04'44") | 23 | 29 | 422 | | 02'30" (+02'11") | 23 | 29 | 423 | | 03'01" (+02'42") | 25 | 31 | 424 | | 04'52" (+04'33") | 24 | 30 | 425 | | 04'49" (+04'30") | 22 | 28 | 426 | | 04'07" (+03'48") | 22 | 28 | 427 | | 03'21" (+03'02") | 23 | 29 | 428 | | 04'27" (+04'08") | 24 | 30 | 429 | | 06'19" (+06'00") | 23 | 29 | 430 | | 07'45" (+07'26") | 24 | 30 | 431 | | 06'45" (+06'26") | 24 | 30 | 432 | | 10'06" (+09'47") | 23 | 29 | 433 | | 05'50" (+05'31") | 24 | 30 | 434 | | 10'38" (+10'19") | 24 | 30 | 435 | | 05'46" (+05'27") | 23 | 29 | 436 | | 02'39" (+02'20") | 24 | 30 | 437 | | 01'43" (+01'24") | 25 | 31 | 438 | | 02'30" (+02'11") | 25 | 31 | 439 | | 08'07" (+07'48") | 24 | 30 | 440 | | 03'32" (+03'13") | 23 | 29 | 441 | | 00'30" (+00'11") | 24 | 25 | 442 | | 15'23" (+15'04") | 25 | 31 | 443 | | 03'21" (+03'02") | 26 | 32 | 444 | | 03'40" (+03'21") | 25 | 31 | 445 | | 03'12" (+02'53") | 25 | 31 | 446 | | 05'33" (+05'14") | 23 | 29 | 447 | | 06'03" (+05'44") | 24 | 30 | 448 | | 06'37" (+06'18") | 24 | 30 | 449 | | 04'04" (+03'45") | 25 | 31 | 450 | | 02'07" (+01'48") | 26 | 32 | 451 | | 03'01" (+02'42") | 24 | 30 | 452 | | 02'23" (+02'04") | 24 | 30 | 453 | | 02'23" (+02'04") | 24 | 30 | 454 | | 04'25" (+04'06") | 23 | 29 | 455 | | 02'41" (+02'22") | 24 | 30 | 456 | | 02'59" (+02'40") | 25 | 31 | 457 | | 03'03" (+02'44") | 24 | 30 | 458 | | 04'04" (+03'45") | 24 | 30 | 459 | | 05'07" (+04'48") | 24 | 28 | 460 | | 06'56" (+06'37") | 23 | 29 | 461 | | 11'21" (+11'02") | 22 | 28 | 462 | | 04'47" (+04'28") | 23 | 29 | 463 | | 03'31" (+03'12") | 23 | 29 | 464 | | 03'22" (+03'03") | 23 | 29 | 465 | | 02'28" (+02'09") | 24 | 30 | 466 | | 03'21" (+03'02") | 22 | 28 | 467 | | 03'32" (+03'13") | 22 | 28 | 468 | | 02'53" (+02'34") | 23 | 29 | 469 | | 02'15" (+01'56") | 23 | 29 | 470 | | 05'15" (+04'56") | 22 | 28 | 471 | | 13'30" (+13'11") | 23 | 29 | 472 | | 04'26" (+04'07") | 24 | 30 | 473 | | 03'31" (+03'12") | 24 | 30 | 474 | | 02'11" (+01'52") | 24 | 30 | 475 | | 01'49" (+01'30") | 23 | 29 | 476 | | 02'37" (+02'18") | 24 | 30 | 477 | | 02'21" (+02'02") | 20 | 22 | 478 | | 15'52" (+15'33") | 21 | 27 | 479 | | 04'09" (+03'50") | 20 | 26 | 480 | | 04'07" (+03'48") | 24 | 30 | 481 | | 06'10" (+05'51") | 24 | 30 | 482 | | 02'41" (+02'22") | 23 | 29 | 483 | | 04'16" (+03'57") | 25 | 31 | 484 | | 05'04" (+04'45") | 21 | 27 | 485 | | 05'29" (+05'10") | 20 | 26 | 486 | | 04'37" (+04'18") | 24 | 30 | 487 | | 02'28" (+02'09") | 24 | 30 | 488 | | 02'13" (+01'54") | 24 | 30 | 489 | | 03'24" (+03'05") | 24 | 30 | 490 | | 02'37" (+02'18") | 24 | 30 | 491 | | 03'06" (+02'47") | 21 | 27 | 492 | | 04'30" (+04'11") | 22 | 28 | 493 | | 05'15" (+04'56") | 25 | 31 | 494 | | 07'08" (+06'49") | 24 | 30 | 495 | | 03'29" (+03'10") | 25 | 31 | 496 | | 03'50" (+03'31") | 24 | 30 | 497 | | 01'00" (+00'41") | 24 | 25 | 498 | | 23'15" (+22'56") | 24 | 30 | 499 | | 03'08" (+02'49") | 24 | 30 | 500 | | 03'17" (+02'58") | 25 | 31 | 501 | | 04'58" (+04'39") | 26 | 32 | 502 | | 05'48" (+05'29") | 27 | 33 | 503 | | 03'02" (+02'43") | 24 | 30 | 504 | | 01'52" (+01'33") | 23 | 29 | 505 | | 02'21" (+02'02") | 25 | 31 | 506 | | 02'51" (+02'32") | 24 | 30 | 507 | | 04'40" (+04'21") | 25 | 31 | 508 | | 02'33" (+02'14") | 24 | 30 | 509 | | 02'24" (+02'05") | 26 | 32 | 510 | | 04'03" (+03'44") | 26 | 32 | 511 | | 02'52" (+02'33") | 24 | 30 | 512 | | 02'09" (+01'50") | 24 | 29 | 513 | | 02'20" (+02'01") | 24 | 30 | 514 | | 04'47" (+04'28") | 25 | 31 | 515 | | 05'35" (+05'16") | 24 | 36 | 516 | | 03'16" (+02'57") | 26 | 32 | 517 | | 06'17" (+05'58") | 26 | 32 | 518 | | 04'13" (+03'54") | 24 | 30 | 519 | | 02'14" (+01'55") | 24 | 30 | 520 | | 02'08" (+01'49") | 23 | 29 | 521 | | 02'42" (+02'23") | 23 | 29 | 522 | | 02'36" (+02'17") | 23 | 29 | 523 | | 03'43" (+03'24") | 24 | 30 | 524 | | 03'22" (+03'03") | 24 | 30 | 525 | | 03'57" (+03'38") | 23 | 29 | 526 | | 04'03" (+03'44") | 23 | 29 | 527 | | 02'06" (+01'47") | 25 | 31 | 528 | | 01'53" (+01'34") | 26 | 32 | 529 | | 04'33" (+04'14") | 24 | 30 | 530 | | 02'59" (+02'40") | 23 | 29 | 531 | | 02'37" (+02'18") | 23 | 29 | 532 | | 02'30" (+02'11") | 24 | 30 | 533 | | 02'53" (+02'34") | 25 | 31 | 534 | | 02'20" (+02'01") | 24 | 30 | 535 | | 03'47" (+03'28") | 23 | 29 | 536 | | 07'11" (+06'52") | 23 | 29 | 537 | | 08'00" (+07'41") | 23 | 29 | 538 | | 06'10" (+05'51") | 24 | 30 | 539 | | 04'33" (+04'14") | 23 | 29 | 540 | | 04'13" (+03'54") | 22 | 28 | 541 | | 03'56" (+03'37") | 23 | 29 | 542 | | 02'12" (+01'53") | 23 | 29 | 543 | | 01'59" (+01'40") | 24 | 30 | 544 | | 00'48" (+00'29") | 26 | 28 | 545 | | 05'37" (+05'18") | 25 | 31 | 546 | | 01'59" (+01'40") | 24 | 30 | 547 | | 02'25" (+02'06") | 23 | 29 | 548 | | 06'24" (+06'05") | 25 | 31 | 549 | | 05'44" (+05'25") | 25 | 31 | 550 | | 04'45" (+04'26") | 24 | 30 | 551 | | 03'00" (+02'41") | 24 | 30 | 552 | | 05'26" (+05'07") | 24 | 30 | 553 | | 05'14" (+04'55") | 23 | 29 | 554 | | 03'42" (+03'23") | 22 | 28 | 555 | | 03'09" (+02'50") | 23 | 29 | 556 | | 02'06" (+01'47") | 24 | 30 | 557 | | 01'52" (+01'33") | 23 | 29 | 558 | | 01'55" (+01'36") | 24 | 30 | 559 | | 02'27" (+02'08") | 26 | 32 | 560 | | 00'34" (+00'15") | 26 | 27 | 561 | | 16'23" (+16'04") | 26 | 32 | 562 | | 03'41" (+03'22") | 24 | 30 | 563 | | 03'21" (+03'02") | 24 | 30 | 564 | | 02'58" (+02'39") | 24 | 30 | 565 | | 02'11" (+01'52") | 24 | 30 | 566 | | 03'13" (+02'54") | 24 | 30 | 567 | | 02'52" (+02'33") | 24 | 30 | 568 | | 03'09" (+02'50") | 25 | 31 | 569 | | 03'24" (+03'05") | 24 | 30 | 570 | | 02'21" (+02'02") | 24 | 30 | 571 | | 03'04" (+02'45") | 24 | 30 | 572 | | 05'48" (+05'29") | 24 | 30 | 573 | | 08'28" (+08'09") | 24 | 30 | 574 | | 06'03" (+05'44") | 24 | 30 | 575 | | 06'32" (+06'13") | 24 | 30 | 576 | | 03'41" (+03'22") | 24 | 30 | 577 | | 03'50" (+03'31") | 24 | 30 | 578 | | 07'21" (+07'02") | 23 | 29 | 579 | | 02'34" (+02'15") | 23 | 29 | 580 | | 02'29" (+02'10") | 18 | 24 | 581 | | 04'37" (+04'18") | 20 | 26 | 582 | | 02'37" (+02'18") | 25 | 31 | 583 | | 01'50" (+01'31") | 25 | 31 | 584 | | 01'38" (+01'19") | 25 | 31 | 585 | | 01'34" (+01'15") | 24 | 30 | 586 | | 01'25" (+01'06") | 22 | 28 | 587 | | 04'55" (+04'36") | 22 | 28 | 588 | | 04'47" (+04'28") | 25 | 31 | 589 | | 04'29" (+04'10") | 25 | 31 | 590 | | 02'15" (+01'56") | 25 | 31 | 591 | | 02'10" (+01'51") | 24 | 30 | 592 | | 02'13" (+01'54") | 24 | 30 | 593 | | 01'44" (+01'25") | 24 | 30 | 594 | | 02'36" (+02'17") | 25 | 31 | 595 | | 08'32" (+08'13") | 24 | 30 | 596 | | 09'26" (+09'07") | 24 | 30 | 597 | | 04'24" (+04'05") | 24 | 30 | 598 | | 02'30" (+02'11") | 24 | 30 | 599 | | 04'17" (+03'58") | 24 | 30 | 600 | | 02'06" (+01'47") | 21 | 27 | 601 | | 05'52" (+05'33") | 23 | 29 | 602 | | 04'19" (+04'00") | 26 | 32 | 603 | | 01'55" (+01'36") | 25 | 31 | 604 | | 01'56" (+01'37") | 24 | 30 | 605 | | 00'19" | 25 | 26 | 606 | | 12'30" (+12'11") | 25 | 31 | 607 | | 02'35" (+02'16") | 25 | 31 | 608 | | 02'57" (+02'38") | 26 | 32 | 609 | | 02'45" (+02'26") | 26 | 32 | 610 | | 03'56" (+03'37") | 25 | 31 | 611 | | 02'30" (+02'11") | 25 | 31 | 612 | | 02'15" (+01'56") | 25 | 31 | 613 | | 04'04" (+03'45") | 25 | 31 | 614 | | 10'00" (+09'41") | 26 | 32 | 615 | | 02'40" (+02'21") | 28 | 34 | 616 | | 02'38" (+02'19") | 26 | 32 | 617 | | 03'32" (+03'13") | 24 | 30 | 618 | | 10'12" (+09'53") | 24 | 30 | 619 | | 09'26" (+09'07") | 24 | 30 | 620 | | 02'53" (+02'34") | 20 | 26 | 621 | | 05'19" (+05'00") | 19 | 25 | 622 | | 14'42" (+14'23") | 19 | 25 | 623 | | 06'29" (+06'10") | 24 | 30 | 624 | | 00'21" (+00'02") | 26 | 27 | 625 | | 09'36" (+09'17") | 26 | 32 | 626 | | 02'59" (+02'40") | 26 | 32 | 627 | | 04'14" (+03'55") | 25 | 31 | 628 | | 02'23" (+02'04") | 26 | 32 | 629 | | 02'13" (+01'54") | 26 | 32 | 630 | | 03'58" (+03'39") | 24 | 30 | 631 | | 05'06" (+04'47") | 18 | 24 | 632 | | 02'52" (+02'33") | 17 | 23 | 633 | | 04'12" (+03'53") | 20 | 26 | 634 | | 03'04" (+02'45") | 22 | 28 | 635 | | 05'19" (+05'00") | 25 | 31 | 636 | | 02'49" (+02'30") | 25 | 31 | 637 | | 02'33" (+02'14") | 25 | 31 | 638 | | 02'01" (+01'42") | 26 | 32 | 639 | | 00'51" (+00'32") | 25 | 28 | 640 | | 04'55" (+04'36") | 25 | 31 | 641 | | 03'19" (+03'00") | 24 | 30 | 642 | | 03'38" (+03'19") | 24 | 30 | 643 | | 02'00" (+01'41") | 25 | 31 | 644 | | 02'32" (+02'13") | 24 | 30 | 645 | | 02'37" (+02'18") | 24 | 30 | 646 | | 02'36" (+02'17") | 26 | 32 | 647 | | 02'38" (+02'19") | 28 | 34 | 648 | | 02'45" (+02'26") | 26 | 32 | 649 | | 02'51" (+02'32") | 25 | 31 | 650 | | 03'13" (+02'54") | 26 | 32 | 651 | | 03'38" (+03'19") | 26 | 32 | 652 | | 03'24" (+03'05") | 26 | 32 | 653 | | 02'37" (+02'18") | 25 | 31 | 654 | | 02'44" (+02'25") | 26 | 30 | 655 | | 05'42" (+05'23") | 26 | 32 | 656 | | 03'29" (+03'10") | 27 | 33 | 657 | | 02'18" (+01'59") | 27 | 33 | 658 | | 02'38" (+02'19") | 23 | 29 | 659 | | 04'22" (+04'03") | 22 | 28 | 660 | | 01'07" (+00'48") | 29 | 31 | 661 | | 01'42" (+01'23") | 28 | 29 | 662 | | 04'30" (+04'11") | 30 | 31 | 663 | | 09'31" (+09'12") | 30 | 32 | 664 | | 04'30" (+04'11") | 30 | 32 | 665 | | 03'44" (+03'25") | 30 | 32 | 666 | | 03'05" (+02'46") | 28 | 30 | 667 | | 02'33" (+02'14") | 34 | 36 | 668 | | 02'05" (+01'46") | 34 | 36 | 669 | | 02'31" (+02'12") | 26 | 29 | 670 | | 02'46" (+02'27") | 26 | 32 | 671 | | 00'45" (+00'26") | 18 | 22 | 672 | | 01'06" (+00'47") | | 4 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 5.62 km |
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