38.8 km | 02:43:46 | 04:13/km日期: 2018-02-25 08:56 - 平均心率: 168 - 卡路里: 1700 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 01'49" / 01'39" / 01'37" / 01'37" / 01'38" / 01'34" / 01'43" / 01'42" / 01'38" / 01'41" / 02'14" / 01'44" / 01'42" / 01'41" / 01'45" / 01'42" / 01'42" / 01'35" / 01'44" / 01'53" / 01'48" / 01'52" / 02'28" / 07'42" / 07'55" / 08'18" / 07'36" / 08'59" / 08'05" / 07'34" / 07'45" / 08'05" / 08'51" / 08'08" / 08'02" / 08'06" / 07'30" / 08'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'59" | 59 / 59 |
3 | | 01'40" (+00'41") | 5000 / 5059 |
4 | | 01'39" (+00'40") | 5000 / 10059 |
5 | | 01'49" (+00'50") | 5000 / 15059 |
6 | | 01'43" (+00'44") | 5000 / 20059 |
7 | | 02'08" (+01'09") | 3311 / 23370 |
8 | | 12'56" (+11'57") | 385 / 23756 |
9 | | 07'55" (+06'56") | 1000 / 24756 |
10 | | 07'18" (+06'19") | 1000 / 25756 |
11 | | 07'47" (+06'48") | 1000 / 26756 |
12 | | 08'00" (+07'01") | 1000 / 27756 |
13 | | 07'41" (+06'42") | 1000 / 28756 |
14 | | 07'44" (+06'45") | 1000 / 29756 |
15 | | 07'48" (+06'49") | 1000 / 30756 |
16 | | 07'31" (+06'32") | 1000 / 31756 |
17 | | 07'52" (+06'53") | 1000 / 32756 |
18 | | 08'11" (+07'12") | 1000 / 33756 |
19 | | 08'13" (+07'14") | 1000 / 34756 |
20 | | 08'03" (+07'04") | 1000 / 35756 |
21 | | 07'21" (+06'22") | 1000 / 36756 |
22 | | 08'28" (+07'29") | 1000 / 37756 |
23 | | 07'12" (+06'13") | 997 / 38753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 122.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'49" | 00:01'49" |
2 | 01'39" | 00:03'28" |
3 | 01'37" | 00:05'05" |
4 | 01'37" | 00:06'42" |
5 | 01'38" | 00:08'20" |
6 | 01'34" | 00:09'54" |
7 | 01'43" | 00:11'37" |
8 | 01'42" | 00:13'19" |
9 | 01'38" | 00:14'57" |
10 | 01'41" | 00:16'38" |
11 | 02'14" | 00:18'52" |
12 | 01'44" | 00:20'36" |
13 | 01'42" | 00:22'18" |
14 | 01'41" | 00:23'59" |
15 | 01'45" | 00:25'44" |
16 | 01'42" | 00:27'26" |
17 | 01'42" | 00:29'08" |
18 | 01'35" | 00:30'43" |
19 | 01'44" | 00:32'27" |
20 | 01'53" | 00:34'20" |
21 | 01'48" | 00:36'08" |
22 | 01'52" | 00:38'00" |
23 | 02'28" | 00:40'28" |
24 | 07'42" | 00:48'10" |
25 | 07'55" | 00:56'05" |
26 | 08'18" | 01:04'23" |
27 | 07'36" | 01:11'59" |
28 | 08'59" | 01:20'58" |
29 | 08'05" | 01:29'03" |
30 | 07'34" | 01:36'37" |
31 | 07'45" | 01:44'22" |
32 | 08'05" | 01:52'27" |
33 | 08'51" | 02:01'18" |
34 | 08'08" | 02:09'26" |
35 | 08'02" | 02:17'28" |
36 | 08'06" | 02:25'34" |
37 | 07'30" | 02:33'04" |
38 | 08'24" | 02:41'28" |
38.8 | 06'50" | 02:46'37" |