21.0 km | 03:17:23 | 09:24/km日期: 2018-02-25 07:01 - 總爬升: 493 m - 平均心率: 142 - 卡路里: 1264 Cal - 總步數: 32376 - 平均步頻: 164 - 平均步幅: 64 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
Pace: 08'01" / 06'39" / 06'21" / 05'46" / 06'56" / 05'54" / 08'02" / 06'48" / 06'29" / 07'02" / 06'05" / 09'05" / 07'27" / 07'27" / 08'50" / 07'58" / 08'44" / 08'44" / 06'49" / 08'05" / 21'37" / 29'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+02'11") | 1006 / 1006 | 156 / 79 |
2 | | 06'41" (+00'50") | 1001 / 2008 | 157 / 95 |
3 | | 06'19" (+00'28") | 1002 / 3010 | 157 / 100 |
4 | | 05'52" (+00'01") | 1008 / 4019 | 160 / 105 |
5 | | 06'46" (+00'55") | 1008 / 5028 | 167 / 88 |
6 | | 05'51" | 1006 / 6034 | 167 / 102 |
7 | | 08'03" (+02'12") | 1008 / 7042 | 174 / 71 |
8 | | 06'41" (+00'50") | 1008 / 8050 | 168 / 88 |
9 | | 06'30" (+00'39") | 1003 / 9053 | 165 / 92 |
10 | | 07'02" (+01'11") | 1000 / 10054 | 180 / 78 |
11 | | 06'05" (+00'14") | 1007 / 11061 | 166 / 98 |
12 | | 09'13" (+03'22") | 1001 / 12062 | 181 / 59 |
13 | | 07'37" (+01'46") | 1002 / 13065 | 169 / 77 |
14 | | 08'32" (+02'41") | 1004 / 14070 | 172 / 67 |
15 | | 08'13" (+02'22") | 1002 / 15072 | 195 / 62 |
16 | | 07'55" (+02'04") | 1004 / 16077 | 187 / 67 |
17 | | 08'21" (+02'30") | 1006 / 17084 | 187 / 63 |
18 | | 08'39" (+02'48") | 1006 / 18091 | 186 / 62 |
19 | | 06'46" (+00'55") | 1000 / 19091 | 182 / 80 |
20 | | 08'38" (+02'47") | 1007 / 20098 | 196 / 58 |
21 | | 50'27" (+44'36") | 965 / 21064 | 130 / 15 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 82.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'39" | 00:14'40" |
3 | 06'21" | 00:21'01" |
4 | 05'46" | 00:26'47" |
5 | 06'56" | 00:33'43" |
6 | 05'54" | 00:39'37" |
7 | 08'02" | 00:47'39" |
8 | 06'48" | 00:54'27" |
9 | 06'29" | 01:00'56" |
10 | 07'02" | 01:07'58" |
11 | 06'05" | 01:14'03" |
12 | 09'05" | 01:23'08" |
13 | 07'27" | 01:30'35" |
14 | 07'27" | 01:38'02" |
15 | 08'50" | 01:46'52" |
16 | 07'58" | 01:54'50" |
17 | 08'44" | 02:03'34" |
18 | 08'44" | 02:12'18" |
19 | 06'49" | 02:19'07" |
20 | 08'05" | 02:27'12" |
21 | 21'37" | 02:48'49" |
21.0 | -818'-31" | 03:17'23" |