12.6 km | 01:32:33 | 07:19/km日期: 2018-02-24 08:42 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'42" / 06'12" / 06'30" / 08'40" / 06'41" / 06'25" / 06'35" / 08'12" / 06'35" / 06'42" / 09'15" / 13'54" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'10") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'29" (+00'18") | 1000 / 3000 |
4 | | 06'23" (+00'12") | 1000 / 4000 |
5 | | 06'41" (+00'30") | 1000 / 5000 |
6 | | 06'24" (+00'13") | 1000 / 6000 |
7 | | 06'35" (+00'24") | 1000 / 7000 |
8 | | 06'53" (+00'42") | 1000 / 8000 |
9 | | 06'35" (+00'24") | 1000 / 9000 |
10 | | 06'42" (+00'31") | 1000 / 10000 |
11 | | 08'05" (+01'54") | 1000 / 11000 |
12 | | 11'27" (+05'16") | 1000 / 12000 |
13 | | 12'19" (+06'08") | 622 / 12622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 69.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'12" | 00:13'54" |
3 | 06'30" | 00:20'24" |
4 | 08'40" | 00:29'04" |
5 | 06'41" | 00:35'45" |
6 | 06'25" | 00:42'10" |
7 | 06'35" | 00:48'45" |
8 | 08'12" | 00:56'57" |
9 | 06'35" | 01:03'32" |
10 | 06'42" | 01:10'14" |
11 | 09'15" | 01:19'29" |
12 | 13'54" | 01:33'23" |
12.6 | 12'19" | 01:41'03" |